Know what’s on your plate
Beef lo mein
Calories & nutrition facts
129
calorieskcal per 100 g
Protein9.7 g
Carbs15 g
Fat2.8 g
Nutrition facts
Per 100 g% DV- Calories 129 kcal —
- Protein 9.7 g 19%
- Carbohydrate 15 g 6%
- Fat 2.8 g 4%
- Saturated fat 0.7 g 4%
- Fibre 1 g 4%
- Sugars 2.1 g —
- Sodium 358 mg 16%
- Cholesterol 15 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 1.4 mg 2%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.3 mg 2%
- Vitamin K 10.6 µg 9%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 2.2 mg 14%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 23 µg 6%
- Vitamin B12 0.4 µg 17%
- Choline 22.9 mg 4%
Minerals
- Calcium 20 mg 2%
- Iron 1.4 mg 8%
- Magnesium 14 mg 3%
- Phosphorus 89 mg 7%
- Potassium 160 mg 3%
- Zinc 1.2 mg 11%
- Copper 0.06 mg 7%
- Selenium 14.8 µg 27%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 129 | 9.7 g | 15 g | 2.8 g |
| 1 × 1 cup | 200 g | 258 | 20 g | 30 g | 5.5 g |
| 2 × 1 cup | 400 g | 516 | 39 g | 61 g | 11 g |
| ½ × 1 cup | 100 g | 129 | 9.7 g | 15 g | 2.8 g |
| 3 × 1 cup | 600 g | 774 | 58 g | 91 g | 17 g |
| 4 × 1 cup | 800 g | 1032 | 78 g | 121 g | 22 g |
Similar foods
Questions about Beef lo mein
How many calories are in 100 g of Beef lo mein?
100 g of Beef lo mein has 129 kcal, with 9.7 g protein, 15 g carbohydrate and 2.8 g fat.
How many calories are in 1 × 1 cup (200 g) of Beef lo mein?
1 × 1 cup (200 g) of Beef lo mein has 258 kcal, with 20 g protein, 30 g carbohydrate and 5.5 g fat.
How many calories are in 2 × 1 cup (400 g) of Beef lo mein?
2 × 1 cup (400 g) of Beef lo mein has 516 kcal, with 39 g protein, 61 g carbohydrate and 11 g fat.
How many calories are in ½ × 1 cup (100 g) of Beef lo mein?
½ × 1 cup (100 g) of Beef lo mein has 129 kcal, with 9.7 g protein, 15 g carbohydrate and 2.8 g fat.
How many calories are in 3 × 1 cup (600 g) of Beef lo mein?
3 × 1 cup (600 g) of Beef lo mein has 774 kcal, with 58 g protein, 91 g carbohydrate and 17 g fat.
How many calories are in 4 × 1 cup (800 g) of Beef lo mein?
4 × 1 cup (800 g) of Beef lo mein has 1032 kcal, with 78 g protein, 121 g carbohydrate and 22 g fat.
Source: FNDDS (USDA) 58136150 · per 100 g · carbohydrate per EU label, fibre excluded
