Know what’s on your plate
Ranch snack wrap
Calories & nutrition facts
mcdonald's, crispy
Nutrition facts
Per 100 g% DV- Calories 275 kcal —
- Protein 11 g 23%
- Carbohydrate 22 g 8%
- Fat 15 g 19%
- Saturated fat 3.8 g 19%
- Fibre 1.3 g 5%
- Sugars 2.5 g —
- Sodium 607 mg 26%
- Cholesterol 29 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 24 µg 3%
- Vitamin C 0.3 mg 0%
- Vitamin E 1.2 mg 8%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 3.5 mg 22%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 36 µg 9%
- Choline 28.6 mg 5%
Minerals
- Calcium 88 mg 7%
- Iron 1.5 mg 8%
- Magnesium 19 mg 5%
- Phosphorus 186 mg 15%
- Potassium 173 mg 4%
- Zinc 0.72 mg 7%
- Copper 0.07 mg 8%
- Manganese 0.27 mg 12%
- Selenium 19.2 µg 35%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 275 | 12 g | 22 g | 15 g |
| 1 × wrap | 133 g | 366 | 15 g | 29 g | 20 g |
| 2 × wrap | 266 g | 732 | 31 g | 58 g | 40 g |
| ½ × wrap | 66.5 g | 183 | 7.6 g | 15 g | 10 g |
| 3 × wrap | 399 g | 1097 | 46 g | 88 g | 60 g |
| 4 × wrap | 532 g | 1463 | 61 g | 117 g | 80 g |
Similar foods
- Breaded chicken lettuce cheese and ranch sauce tortilla wrap sandwichfast foods, sandwich, breaded chicken in tortilla wrap, with lettuce, cheese, and ranch sauce275 kcal / 100 g
- Crispy chicken lettuce cheese and ranch sauce tortillafast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce275 kcal / 100 g
Questions about Ranch snack wrap
What is a ranch snack wrap?
It is a small tortilla wrap filled with chicken, lettuce, cheese and ranch dressing. The chicken is often breaded or crispy, so the wrap combines crunchy coating with cool, creamy sauce.
How do you make a ranch snack wrap at home?
Cook breaded chicken until crisp and piping hot, then cut it into strips. Add it to a small tortilla with shredded lettuce, grated cheese and ranch dressing; fold in the sides and roll it up.
How do you reheat a ranch snack wrap without making it soggy?
For a crisp coating, unwrap it and heat it in an air fryer at 180 °C for about 4–6 minutes, turning once. A microwave is quicker, but softens the tortilla and breading; keep lettuce and sauce out and add them after reheating if you can.
Can you freeze a ranch snack wrap?
It is best eaten freshly made: lettuce and ranch dressing turn watery after freezing and thawing. If you need to prepare one ahead, freeze the cooked chicken separately, then assemble the wrap with fresh lettuce, cheese and dressing after reheating.
What goes well with a ranch snack wrap?
Serve it with carrot or celery sticks, a green salad, or a small portion of potato wedges. The crisp vegetables balance the creamy dressing without adding another heavy side.
What can you use instead of ranch dressing in a snack wrap?
Use plain yoghurt mixed with garlic, dried dill and a little lemon juice for a tangy, lighter-tasting sauce. For a dairy-free version, choose a plant-based creamy dressing and check that the tortilla and chicken coating suit your needs.
How many calories are in a ranch snack wrap?
A typical wrap weighs about 133 g and provides 366 kcal. Its protein is 11 g per 100 g.
Source: USDA FoodData Central 170777 · per 100 g · carbohydrate per EU label, fibre excluded
