Know what’s on your plate
Meat pizza topping
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 321 kcal —
- Protein 19 g 38%
- Carbohydrate 5 g 2%
- Fat 25 g 31%
- Saturated fat 11 g 53%
- Fibre 0.7 g 3%
- Sugars 3.2 g —
- Sodium 934 mg 41%
- Cholesterol 68 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 105 µg 12%
- Vitamin C 0.7 mg 1%
- Vitamin D 0.7 µg 3%
- Vitamin E 1.5 mg 10%
- Vitamin K 6.5 µg 5%
- Thiamin (B1) 0.15 mg 12%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 4 mg 25%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 14 µg 4%
- Vitamin B12 0.89 µg 37%
- Choline 36.8 mg 7%
Minerals
- Calcium 314 mg 24%
- Iron 0.97 mg 5%
- Magnesium 27 mg 6%
- Phosphorus 309 mg 25%
- Potassium 302 mg 6%
- Zinc 2.7 mg 25%
- Copper 0.08 mg 9%
- Selenium 22.6 µg 41%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 321 | 19 g | 5 g | 25 g |
| 1 × Topping from 1 piece | 41 g | 132 | 7.9 g | 2 g | 10 g |
| 1 × 1 cup | 168 g | 539 | 32 g | 8.3 g | 41 g |
| 1 × Topping per surface inch of pizza | 2.1 g | 7 | 0.4 g | 0.1 g | 0.5 g |
| 2 × Topping from 1 piece | 82 g | 263 | 16 g | 4.1 g | 20 g |
| ½ × Topping from 1 piece | 20.5 g | 66 | 3.9 g | 1 g | 5 g |
| 3 × Topping from 1 piece | 123 g | 395 | 24 g | 6.1 g | 30 g |
| 4 × Topping from 1 piece | 164 g | 526 | 32 g | 8.1 g | 40 g |
Similar foods
Questions about Meat pizza topping
How many slices of meat pizza is a typical portion?
A slice from a 12-inch pizza weighs about 103 g; a slice from a 14-inch pizza is about 127 g. The number of slices you get from a whole pizza depends on how it is cut.
How do you reheat meat pizza so the base stays crisp?
Warm a frying pan over a medium heat, add a slice and cook for 3–5 minutes until the base is crisp. Add a few drops of water to the pan beside the slice and cover it briefly to melt the cheese without softening the crust.
Can you cook frozen meat pizza without thawing it first?
Yes. Put it straight into a preheated oven and follow the packet’s temperature and timing; thawing can make the base soggy. It is ready when the centre is piping hot and the cheese is bubbling.
How long does leftover meat pizza keep in the fridge?
Refrigerate leftovers within two hours, sealed or covered, and eat them within three to four days. Reheat only the slices you plan to eat, until steaming hot throughout.
What goes well with meat pizza?
A crisp green salad, rocket with lemon, or roasted peppers and courgettes balance the savoury topping. For a classic takeaway-style meal, serve it with garlic bread or coleslaw.
What can you use instead of meat on a pizza?
Try sliced mushrooms, roasted peppers, aubergine or olives for savoury toppings without meat. For a similar hearty texture, use crumbled, well-seasoned tofu or plant-based mince.
Is meat pizza higher in protein than a cheese pizza?
Not in this comparison: meat pizza has 19 g of protein per 100 g, while cheese pizza has 12.4 g. The exact amount varies with the toppings and how much cheese is used.
How much sodium does meat pizza contain?
A 100 g portion contains 934 mg of sodium. A typical slice from a 12-inch pizza weighs about 103 g, so one slice is a little more than that 100 g amount.
Source: FNDDS (USDA) 14620320 · per 100 g · carbohydrate per EU label, fibre excluded
