Know what’s on your plate
Vegetable pizza topping
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 247 kcal —
- Protein 16 g 31%
- Carbohydrate 10 g 4%
- Fat 16 g 20%
- Saturated fat 7.6 g 38%
- Fibre 1.9 g 7%
- Sugars 5.8 g —
- Sodium 805 mg 35%
- Cholesterol 40 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 146 µg 16%
- Vitamin C 17.3 mg 19%
- Vitamin D 0.2 µg 1%
- Vitamin E 2 mg 14%
- Vitamin K 10.6 µg 9%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 2.2 mg 14%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 25 µg 6%
- Vitamin B12 0.54 µg 23%
- Choline 18.5 mg 3%
Minerals
- Calcium 455 mg 35%
- Iron 2.2 mg 12%
- Magnesium 31 mg 7%
- Phosphorus 348 mg 28%
- Potassium 311 mg 7%
- Zinc 2.4 mg 22%
- Copper 0.15 mg 17%
- Selenium 17.1 µg 31%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 247 | 16 g | 10 g | 16 g |
| 1 × Topping from 1 piece | 49 g | 121 | 7.6 g | 5 g | 7.6 g |
| 1 × 1 cup | 168 g | 415 | 26 g | 17 g | 26 g |
| 1 × Topping per surface inch of pizza | 2.6 g | 6 | 0.4 g | 0.3 g | 0.4 g |
| 2 × Topping from 1 piece | 98 g | 242 | 15 g | 10 g | 15 g |
| ½ × Topping from 1 piece | 24.5 g | 61 | 3.8 g | 2.5 g | 3.8 g |
| 3 × Topping from 1 piece | 147 g | 363 | 23 g | 15 g | 23 g |
| 4 × Topping from 1 piece | 196 g | 484 | 31 g | 20 g | 31 g |
Similar foods
- Meat and vegetable pizza topping299 kcal / 100 g
- Meat pizza topping321 kcal / 100 g
- Vegetable pizzatakeaway206 kcal / 100 g
- Vegetarian pizzaretail and takeaway216 kcal / 100 g
- Pizza toppingno meat, powder base, prepared70 kcal / 100 g
- Gluten-free vegetable pizzacommercial219 kcal / 100 g
- Meat and vegetable pizzae.g. supreme, takeaway228 kcal / 100 g
Questions about Vegetable pizza topping
How many calories are in 100 g of Vegetable pizza topping?
100 g of Vegetable pizza topping has 247 kcal, with 16 g protein, 10 g carbohydrate and 16 g fat.
How many calories are in 1 × Topping from 1 piece (49 g) of Vegetable pizza topping?
1 × Topping from 1 piece (49 g) of Vegetable pizza topping has 121 kcal, with 7.6 g protein, 5 g carbohydrate and 7.6 g fat.
How many calories are in 1 × 1 cup (168 g) of Vegetable pizza topping?
1 × 1 cup (168 g) of Vegetable pizza topping has 415 kcal, with 26 g protein, 17 g carbohydrate and 26 g fat.
How many calories are in 1 × Topping per surface inch of pizza (2.6 g) of Vegetable pizza topping?
1 × Topping per surface inch of pizza (2.6 g) of Vegetable pizza topping has 6 kcal, with 0.4 g protein, 0.3 g carbohydrate and 0.4 g fat.
How many calories are in 2 × Topping from 1 piece (98 g) of Vegetable pizza topping?
2 × Topping from 1 piece (98 g) of Vegetable pizza topping has 242 kcal, with 15 g protein, 10 g carbohydrate and 15 g fat.
How many calories are in ½ × Topping from 1 piece (24.5 g) of Vegetable pizza topping?
½ × Topping from 1 piece (24.5 g) of Vegetable pizza topping has 61 kcal, with 3.8 g protein, 2.5 g carbohydrate and 3.8 g fat.
How many calories are in 3 × Topping from 1 piece (147 g) of Vegetable pizza topping?
3 × Topping from 1 piece (147 g) of Vegetable pizza topping has 363 kcal, with 23 g protein, 15 g carbohydrate and 23 g fat.
How many calories are in 4 × Topping from 1 piece (196 g) of Vegetable pizza topping?
4 × Topping from 1 piece (196 g) of Vegetable pizza topping has 484 kcal, with 31 g protein, 20 g carbohydrate and 31 g fat.
Source: FNDDS (USDA) 14620310 · per 100 g · carbohydrate per EU label, fibre excluded
