Know what’s on your plate
Meat and vegetable pizza topping
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 299 kcal —
- Protein 18 g 35%
- Carbohydrate 6.7 g 2%
- Fat 22 g 28%
- Saturated fat 9.6 g 48%
- Fibre 1 g 4%
- Sugars 4.1 g —
- Sodium 837 mg 36%
- Cholesterol 61 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 98 µg 11%
- Vitamin C 11 mg 12%
- Vitamin D 0.6 µg 3%
- Vitamin E 1.4 mg 9%
- Vitamin K 7.4 µg 6%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 3.7 mg 23%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 17 µg 4%
- Vitamin B12 0.8 µg 33%
- Choline 35.2 mg 6%
Minerals
- Calcium 286 mg 22%
- Iron 0.97 mg 5%
- Magnesium 27 mg 6%
- Phosphorus 285 mg 23%
- Potassium 322 mg 7%
- Zinc 2.5 mg 23%
- Copper 0.09 mg 10%
- Selenium 20.4 µg 37%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 299 | 18 g | 6.7 g | 22 g |
| 1 × Topping from 1 piece | 51 g | 152 | 9 g | 3.4 g | 11 g |
| 1 × 1 cup | 168 g | 502 | 30 g | 11 g | 37 g |
| 1 × Topping per surface inch of pizza | 2.6 g | 8 | 0.5 g | 0.2 g | 0.6 g |
| 2 × Topping from 1 piece | 102 g | 305 | 18 g | 6.8 g | 23 g |
| ½ × Topping from 1 piece | 25.5 g | 76 | 4.5 g | 1.7 g | 5.6 g |
| 3 × Topping from 1 piece | 153 g | 457 | 27 g | 10 g | 34 g |
| 4 × Topping from 1 piece | 204 g | 610 | 36 g | 14 g | 45 g |
Similar foods
Questions about Meat and vegetable pizza topping
How many calories are in 100 g of Meat and vegetable pizza topping?
100 g of Meat and vegetable pizza topping has 299 kcal, with 18 g protein, 6.7 g carbohydrate and 22 g fat.
How many calories are in 1 × Topping from 1 piece (51 g) of Meat and vegetable pizza topping?
1 × Topping from 1 piece (51 g) of Meat and vegetable pizza topping has 152 kcal, with 9 g protein, 3.4 g carbohydrate and 11 g fat.
How many calories are in 1 × 1 cup (168 g) of Meat and vegetable pizza topping?
1 × 1 cup (168 g) of Meat and vegetable pizza topping has 502 kcal, with 30 g protein, 11 g carbohydrate and 37 g fat.
How many calories are in 1 × Topping per surface inch of pizza (2.6 g) of Meat and vegetable pizza topping?
1 × Topping per surface inch of pizza (2.6 g) of Meat and vegetable pizza topping has 8 kcal, with 0.5 g protein, 0.2 g carbohydrate and 0.6 g fat.
How many calories are in 2 × Topping from 1 piece (102 g) of Meat and vegetable pizza topping?
2 × Topping from 1 piece (102 g) of Meat and vegetable pizza topping has 305 kcal, with 18 g protein, 6.8 g carbohydrate and 23 g fat.
How many calories are in ½ × Topping from 1 piece (25.5 g) of Meat and vegetable pizza topping?
½ × Topping from 1 piece (25.5 g) of Meat and vegetable pizza topping has 76 kcal, with 4.5 g protein, 1.7 g carbohydrate and 5.6 g fat.
How many calories are in 3 × Topping from 1 piece (153 g) of Meat and vegetable pizza topping?
3 × Topping from 1 piece (153 g) of Meat and vegetable pizza topping has 457 kcal, with 27 g protein, 10 g carbohydrate and 34 g fat.
How many calories are in 4 × Topping from 1 piece (204 g) of Meat and vegetable pizza topping?
4 × Topping from 1 piece (204 g) of Meat and vegetable pizza topping has 610 kcal, with 36 g protein, 14 g carbohydrate and 45 g fat.
Source: FNDDS (USDA) 14620330 · per 100 g · carbohydrate per EU label, fibre excluded
