Know what’s on your plate
Orange chicken
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 262 kcal —
- Protein 14 g 29%
- Carbohydrate 22 g 8%
- Fat 13 g 16%
- Saturated fat 2.4 g 12%
- Fibre 0.8 g 3%
- Sugars 14 g —
- Sodium 553 mg 24%
- Cholesterol 61 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 75 µg 8%
- Vitamin C 0.9 mg 1%
- Vitamin D 0.1 µg 1%
- Vitamin E 1.1 mg 7%
- Vitamin K 24.4 µg 20%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 3.6 mg 22%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 10 µg 3%
- Vitamin B12 0.2 µg 8%
- Choline 66.1 mg 12%
Minerals
- Calcium 14 mg 1%
- Iron 0.94 mg 5%
- Magnesium 20 mg 5%
- Phosphorus 130 mg 10%
- Potassium 209 mg 4%
- Zinc 1.1 mg 10%
- Copper 0.04 mg 5%
- Selenium 17.1 µg 31%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 262 | 15 g | 22 g | 13 g |
| 1 × 1 cup | 252 g | 660 | 36 g | 55 g | 32 g |
| 1 × 1/2 chicken breast with sauce | 134 g | 351 | 19 g | 29 g | 17 g |
| 1 × 1 chicken thigh with sauce | 85 g | 223 | 12 g | 18 g | 11 g |
| 1 × 1 chicken leg with sauce | 156 g | 409 | 23 g | 34 g | 20 g |
| 1 × 1 chicken drumstick with sauce | 71 g | 186 | 10 g | 15 g | 9 g |
| 1 × 1 chicken wing with sauce | 47 g | 123 | 6.8 g | 10 g | 6 g |
| 2 × 1 cup | 504 g | 1320 | 73 g | 109 g | 64 g |
| ½ × 1 cup | 126 g | 330 | 18 g | 27 g | 16 g |
| 3 × 1 cup | 756 g | 1981 | 109 g | 164 g | 96 g |
| 4 × 1 cup | 1008 g | 2641 | 146 g | 218 g | 128 g |
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Questions about Orange chicken
How many calories are in 100 g of Orange chicken?
100 g of Orange chicken has 262 kcal, with 15 g protein, 22 g carbohydrate and 13 g fat.
How many calories are in 1 × 1 cup (252 g) of Orange chicken?
1 × 1 cup (252 g) of Orange chicken has 660 kcal, with 36 g protein, 55 g carbohydrate and 32 g fat.
How many calories are in 1 × 1/2 chicken breast with sauce (134 g) of Orange chicken?
1 × 1/2 chicken breast with sauce (134 g) of Orange chicken has 351 kcal, with 19 g protein, 29 g carbohydrate and 17 g fat.
How many calories are in 1 × 1 chicken thigh with sauce (85 g) of Orange chicken?
1 × 1 chicken thigh with sauce (85 g) of Orange chicken has 223 kcal, with 12 g protein, 18 g carbohydrate and 11 g fat.
How many calories are in 1 × 1 chicken leg with sauce (156 g) of Orange chicken?
1 × 1 chicken leg with sauce (156 g) of Orange chicken has 409 kcal, with 23 g protein, 34 g carbohydrate and 20 g fat.
How many calories are in 1 × 1 chicken drumstick with sauce (71 g) of Orange chicken?
1 × 1 chicken drumstick with sauce (71 g) of Orange chicken has 186 kcal, with 10 g protein, 15 g carbohydrate and 9 g fat.
How many calories are in 1 × 1 chicken wing with sauce (47 g) of Orange chicken?
1 × 1 chicken wing with sauce (47 g) of Orange chicken has 123 kcal, with 6.8 g protein, 10 g carbohydrate and 6 g fat.
How many calories are in 2 × 1 cup (504 g) of Orange chicken?
2 × 1 cup (504 g) of Orange chicken has 1320 kcal, with 73 g protein, 109 g carbohydrate and 64 g fat.
Source: FNDDS (USDA) 27146350 · per 100 g · carbohydrate per EU label, fibre excluded
