Know what’s on your plate
Chicken with rice and vegetables
Calories & nutrition facts
diet, frozen meal
Nutrition facts
Per 100 g% DV- Calories 111 kcal —
- Protein 9.8 g 20%
- Carbohydrate 10 g 4%
- Fat 3 g 4%
- Saturated fat 0.6 g 3%
- Fibre 0.8 g 3%
- Sugars 1.9 g —
- Sodium 410 mg 18%
- Cholesterol 26 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 2.3 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.34 mg 2%
- Vitamin K 7.4 µg 6%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 3.8 mg 24%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 27 µg 7%
- Vitamin B12 0.09 µg 4%
- Choline 23.4 mg 4%
Minerals
- Calcium 15 mg 1%
- Iron 0.58 mg 3%
- Magnesium 16 mg 4%
- Phosphorus 104 mg 8%
- Potassium 189 mg 4%
- Zinc 0.51 mg 5%
- Copper 0.09 mg 10%
- Selenium 11.4 µg 21%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 111 | 9.8 g | 10 g | 3 g |
| 1 × 1 meal (8.5 oz) | 241 g | 268 | 24 g | 25 g | 7.3 g |
| 2 × 1 meal (8.5 oz) | 482 g | 535 | 47 g | 49 g | 15 g |
| ½ × 1 meal (8.5 oz) | 120.5 g | 134 | 12 g | 12 g | 3.7 g |
| 3 × 1 meal (8.5 oz) | 723 g | 803 | 71 g | 74 g | 22 g |
| 4 × 1 meal (8.5 oz) | 964 g | 1070 | 95 g | 98 g | 29 g |
Similar foods
- Teriyaki chicken with rice and vegetablediet, frozen meal126 kcal / 100 g
- Chicken and vegetable entrée with ricediet, frozen meal171 kcal / 100 g
- Chicken and vegetables au gratin with ricediet, frozen entrée120 kcal / 100 g
- Sweet and sour chicken vegetable and rice frozen entréeasian dish, chicken, vegetables and rice, sweet and sour sauce, heated125 kcal / 100 g
- Beef with vegetablesdiet, frozen meal125 kcal / 100 g
- Rice with chickenwith brown rice, with salt122 kcal / 100 g
- Fried chicken with mashed potatoes and vegetablesfrozen entree, heated185 kcal / 100 g
- General Tso chicken rice and vegetable frozen entréeasian dish, chicken (breaded or not breaded), rice and vegetables, asian sauce (general tao [tso]), heated134 kcal / 100 g
- Fried chicken with mashed potatoesfrozen entree, heated133 kcal / 100 g
- Butter chicken with ricefrozen entree, indian dish, heated136 kcal / 100 g
Questions about Chicken with rice and vegetables
How many calories are in 100 g of Chicken with rice and vegetables?
100 g of Chicken with rice and vegetables has 111 kcal, with 9.8 g protein, 10 g carbohydrate and 3 g fat.
How many calories are in 1 × 1 meal (8.5 oz) (241 g) of Chicken with rice and vegetables?
1 × 1 meal (8.5 oz) (241 g) of Chicken with rice and vegetables has 268 kcal, with 24 g protein, 25 g carbohydrate and 7.3 g fat.
How many calories are in 2 × 1 meal (8.5 oz) (482 g) of Chicken with rice and vegetables?
2 × 1 meal (8.5 oz) (482 g) of Chicken with rice and vegetables has 535 kcal, with 47 g protein, 49 g carbohydrate and 15 g fat.
How many calories are in ½ × 1 meal (8.5 oz) (120.5 g) of Chicken with rice and vegetables?
½ × 1 meal (8.5 oz) (120.5 g) of Chicken with rice and vegetables has 134 kcal, with 12 g protein, 12 g carbohydrate and 3.7 g fat.
How many calories are in 3 × 1 meal (8.5 oz) (723 g) of Chicken with rice and vegetables?
3 × 1 meal (8.5 oz) (723 g) of Chicken with rice and vegetables has 803 kcal, with 71 g protein, 74 g carbohydrate and 22 g fat.
How many calories are in 4 × 1 meal (8.5 oz) (964 g) of Chicken with rice and vegetables?
4 × 1 meal (8.5 oz) (964 g) of Chicken with rice and vegetables has 1070 kcal, with 95 g protein, 98 g carbohydrate and 29 g fat.
Source: FNDDS (USDA) 28141250 · per 100 g · carbohydrate per EU label, fibre excluded
