Know what’s on your plate
Beef with vegetables
Calories & nutrition facts
diet, frozen meal
Nutrition facts
Per 100 g% DV- Calories 125 kcal —
- Protein 11 g 21%
- Carbohydrate 3.9 g 1%
- Fat 7 g 9%
- Saturated fat 2.6 g 13%
- Fibre 0.8 g 3%
- Sugars 2.8 g —
- Sodium 292 mg 13%
- Cholesterol 34 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 114 µg 13%
- Vitamin C 10.2 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 0.5 mg 3%
- Vitamin K 4.3 µg 4%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 2.4 mg 15%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 9 µg 2%
- Vitamin B12 1.1 µg 45%
- Choline 38.7 mg 7%
Minerals
- Calcium 34 mg 3%
- Iron 1.3 mg 7%
- Magnesium 17 mg 4%
- Phosphorus 108 mg 9%
- Potassium 281 mg 6%
- Zinc 2.4 mg 22%
- Copper 0.07 mg 8%
- Selenium 9.1 µg 17%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 125 | 11 g | 3.9 g | 7 g |
| 1 × 1 meal (10 oz) | 284 g | 355 | 30 g | 11 g | 20 g |
| 2 × 1 meal (10 oz) | 568 g | 710 | 60 g | 22 g | 40 g |
| ½ × 1 meal (10 oz) | 142 g | 178 | 15 g | 5.5 g | 9.9 g |
| 3 × 1 meal (10 oz) | 852 g | 1065 | 91 g | 33 g | 59 g |
| 4 × 1 meal (10 oz) | 1136 g | 1420 | 121 g | 44 g | 79 g |
Similar foods
- Beef with vegetables babyfood dinnerjarred or frozen, all stages63 kcal / 100 g
- Beef with vegetables babyfoodbabyfood, meat, toddler69 kcal / 100 g
- Beef with vegetables and mushroom sauceincluding carrots, broccoli, and/or dark-green leafy vegetables, no potatoes115 kcal / 100 g
- Beef with vegetables and tomato-based sauceincluding carrots, broccoli, and/or dark-green leafy vegetables, no potatoes110 kcal / 100 g
- Beef dinnernfs, frozen meal146 kcal / 100 g
- Beef and vegetablesincluding carrots, broccoli, and/or dark-green leafy, no potatoes, gravy115 kcal / 100 g
- Oriental beef with rice and vegetablesfrozen entree, heated109 kcal / 100 g
- Chicken with rice and vegetablesdiet, frozen meal111 kcal / 100 g
- Chicken and vegetable entrée with ricediet, frozen meal171 kcal / 100 g
- Roast beef and vegetable ready mealenergy controlled portion92 kcal / 100 g
Questions about Beef with vegetables
How many calories are in 100 g of Beef with vegetables?
100 g of Beef with vegetables has 125 kcal, with 11 g protein, 3.9 g carbohydrate and 7 g fat.
How many calories are in 1 × 1 meal (10 oz) (284 g) of Beef with vegetables?
1 × 1 meal (10 oz) (284 g) of Beef with vegetables has 355 kcal, with 30 g protein, 11 g carbohydrate and 20 g fat.
How many calories are in 2 × 1 meal (10 oz) (568 g) of Beef with vegetables?
2 × 1 meal (10 oz) (568 g) of Beef with vegetables has 710 kcal, with 60 g protein, 22 g carbohydrate and 40 g fat.
How many calories are in ½ × 1 meal (10 oz) (142 g) of Beef with vegetables?
½ × 1 meal (10 oz) (142 g) of Beef with vegetables has 178 kcal, with 15 g protein, 5.5 g carbohydrate and 9.9 g fat.
How many calories are in 3 × 1 meal (10 oz) (852 g) of Beef with vegetables?
3 × 1 meal (10 oz) (852 g) of Beef with vegetables has 1065 kcal, with 91 g protein, 33 g carbohydrate and 59 g fat.
How many calories are in 4 × 1 meal (10 oz) (1136 g) of Beef with vegetables?
4 × 1 meal (10 oz) (1136 g) of Beef with vegetables has 1420 kcal, with 121 g protein, 44 g carbohydrate and 79 g fat.
Source: FNDDS (USDA) 28110150 · per 100 g · carbohydrate per EU label, fibre excluded
