Know what’s on your plate
Chicken and vegetable entrée with rice
Calories & nutrition facts
diet, frozen meal
Nutrition facts
Per 100 g% DV- Calories 171 kcal —
- Protein 10 g 21%
- Carbohydrate 19 g 7%
- Fat 5.6 g 7%
- Saturated fat 1 g 5%
- Fibre 0.7 g 3%
- Sugars 6.4 g —
- Sodium 359 mg 16%
- Cholesterol 37 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 29 µg 3%
- Vitamin C 4.4 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0.58 mg 4%
- Vitamin K 6.3 µg 5%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 3.2 mg 20%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 27 µg 7%
- Vitamin B12 0.12 µg 5%
- Choline 26.3 mg 5%
Minerals
- Calcium 18 mg 1%
- Iron 0.95 mg 5%
- Magnesium 18 mg 4%
- Phosphorus 111 mg 9%
- Potassium 178 mg 4%
- Zinc 0.81 mg 7%
- Copper 0.07 mg 8%
- Selenium 10.9 µg 20%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 171 | 11 g | 19 g | 5.6 g |
| 1 × 1 meal (9 oz) | 255 g | 436 | 27 g | 48 g | 14 g |
| 2 × 1 meal (9 oz) | 510 g | 872 | 53 g | 97 g | 28 g |
| ½ × 1 meal (9 oz) | 127.5 g | 218 | 13 g | 24 g | 7.1 g |
| 3 × 1 meal (9 oz) | 765 g | 1308 | 80 g | 145 g | 43 g |
| 4 × 1 meal (9 oz) | 1020 g | 1744 | 107 g | 193 g | 57 g |
Similar foods
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- Teriyaki chicken with rice and vegetablediet, frozen meal126 kcal / 100 g
- Sweet and sour chicken vegetable and rice frozen entréeasian dish, chicken, vegetables and rice, sweet and sour sauce, heated125 kcal / 100 g
- General Tso chicken rice and vegetable frozen entréeasian dish, chicken (breaded or not breaded), rice and vegetables, asian sauce (general tao [tso]), heated134 kcal / 100 g
- Butter chicken with ricefrozen entree, indian dish, heated136 kcal / 100 g
- Turkey with vegetablesstuffing, diet frozen meal96 kcal / 100 g
- Beef with vegetablesdiet, frozen meal125 kcal / 100 g
- Fried chicken with mashed potatoes and vegetablesfrozen entree, heated185 kcal / 100 g
- Oriental beef with rice and vegetablesfrozen entree, heated109 kcal / 100 g
Questions about Chicken and vegetable entrée with rice
How many calories are in 100 g of Chicken and vegetable entrée with rice?
100 g of Chicken and vegetable entrée with rice has 171 kcal, with 11 g protein, 19 g carbohydrate and 5.6 g fat.
How many calories are in 1 × 1 meal (9 oz) (255 g) of Chicken and vegetable entrée with rice?
1 × 1 meal (9 oz) (255 g) of Chicken and vegetable entrée with rice has 436 kcal, with 27 g protein, 48 g carbohydrate and 14 g fat.
How many calories are in 2 × 1 meal (9 oz) (510 g) of Chicken and vegetable entrée with rice?
2 × 1 meal (9 oz) (510 g) of Chicken and vegetable entrée with rice has 872 kcal, with 53 g protein, 97 g carbohydrate and 28 g fat.
How many calories are in ½ × 1 meal (9 oz) (127.5 g) of Chicken and vegetable entrée with rice?
½ × 1 meal (9 oz) (127.5 g) of Chicken and vegetable entrée with rice has 218 kcal, with 13 g protein, 24 g carbohydrate and 7.1 g fat.
How many calories are in 3 × 1 meal (9 oz) (765 g) of Chicken and vegetable entrée with rice?
3 × 1 meal (9 oz) (765 g) of Chicken and vegetable entrée with rice has 1308 kcal, with 80 g protein, 145 g carbohydrate and 43 g fat.
How many calories are in 4 × 1 meal (9 oz) (1020 g) of Chicken and vegetable entrée with rice?
4 × 1 meal (9 oz) (1020 g) of Chicken and vegetable entrée with rice has 1744 kcal, with 107 g protein, 193 g carbohydrate and 57 g fat.
Source: FNDDS (USDA) 28143020 · per 100 g · carbohydrate per EU label, fibre excluded
