Know what’s on your plate
Chicken and vegetables au gratin with rice
Calories & nutrition facts
diet, frozen entrée
Nutrition facts
Per 100 g% DV- Calories 120 kcal —
- Protein 11 g 21%
- Carbohydrate 6.4 g 2%
- Fat 5.4 g 7%
- Saturated fat 2.8 g 14%
- Fibre 0.8 g 3%
- Sugars 0.9 g —
- Sodium 499 mg 22%
- Cholesterol 35 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 90 µg 10%
- Vitamin C 6.9 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 0.52 mg 3%
- Vitamin K 82.5 µg 69%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 3 mg 19%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 31 µg 8%
- Vitamin B12 0.21 µg 9%
- Choline 26.4 mg 5%
Minerals
- Calcium 95 mg 7%
- Iron 0.57 mg 3%
- Magnesium 29 mg 7%
- Phosphorus 136 mg 11%
- Potassium 213 mg 5%
- Zinc 0.77 mg 7%
- Copper 0.06 mg 7%
- Selenium 10.6 µg 19%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 120 | 11 g | 6.4 g | 5.4 g |
| 1 × 1 entree (9.1 oz) | 258 g | 310 | 28 g | 17 g | 14 g |
| 2 × 1 entree (9.1 oz) | 516 g | 619 | 55 g | 33 g | 28 g |
| ½ × 1 entree (9.1 oz) | 129 g | 155 | 14 g | 8.3 g | 7 g |
| 3 × 1 entree (9.1 oz) | 774 g | 929 | 83 g | 50 g | 42 g |
| 4 × 1 entree (9.1 oz) | 1032 g | 1238 | 110 g | 67 g | 56 g |
Similar foods
- Chicken and vegetable entrée with ricediet, frozen meal171 kcal / 100 g
- Chicken with rice and vegetablesdiet, frozen meal111 kcal / 100 g
- Teriyaki chicken with rice and vegetablediet, frozen meal126 kcal / 100 g
- Turkey potatofrozen, heated101 kcal / 100 g
- Turkey potato and gravy entreefrozen, heated109 kcal / 100 g
- Sweet and sour chicken vegetable and rice frozen entréeasian dish, chicken, vegetables and rice, sweet and sour sauce, heated125 kcal / 100 g
- Butter chicken with ricefrozen entree, indian dish, reduced fat, heated133 kcal / 100 g
Questions about Chicken and vegetables au gratin with rice
How many calories are in 100 g of Chicken and vegetables au gratin with rice?
100 g of Chicken and vegetables au gratin with rice has 120 kcal, with 11 g protein, 6.4 g carbohydrate and 5.4 g fat.
How many calories are in 1 × 1 entree (9.1 oz) (258 g) of Chicken and vegetables au gratin with rice?
1 × 1 entree (9.1 oz) (258 g) of Chicken and vegetables au gratin with rice has 310 kcal, with 28 g protein, 17 g carbohydrate and 14 g fat.
How many calories are in 2 × 1 entree (9.1 oz) (516 g) of Chicken and vegetables au gratin with rice?
2 × 1 entree (9.1 oz) (516 g) of Chicken and vegetables au gratin with rice has 619 kcal, with 55 g protein, 33 g carbohydrate and 28 g fat.
How many calories are in ½ × 1 entree (9.1 oz) (129 g) of Chicken and vegetables au gratin with rice?
½ × 1 entree (9.1 oz) (129 g) of Chicken and vegetables au gratin with rice has 155 kcal, with 14 g protein, 8.3 g carbohydrate and 7 g fat.
How many calories are in 3 × 1 entree (9.1 oz) (774 g) of Chicken and vegetables au gratin with rice?
3 × 1 entree (9.1 oz) (774 g) of Chicken and vegetables au gratin with rice has 929 kcal, with 83 g protein, 50 g carbohydrate and 42 g fat.
How many calories are in 4 × 1 entree (9.1 oz) (1032 g) of Chicken and vegetables au gratin with rice?
4 × 1 entree (9.1 oz) (1032 g) of Chicken and vegetables au gratin with rice has 1238 kcal, with 110 g protein, 67 g carbohydrate and 56 g fat.
Source: FNDDS (USDA) 28141650 · per 100 g · carbohydrate per EU label, fibre excluded
