Know what’s on your plate
Teriyaki chicken with rice and vegetable
Calories & nutrition facts
diet, frozen meal
Nutrition facts
Per 100 g% DV- Calories 126 kcal —
- Protein 5.7 g 11%
- Carbohydrate 22 g 8%
- Fat 1.6 g 2%
- Saturated fat 0.3 g 2%
- Fibre 0.7 g 3%
- Sugars 4.1 g —
- Sodium 333 mg 14%
- Cholesterol 16 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 32 µg 4%
- Vitamin C 3 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.23 mg 2%
- Vitamin K 3.8 µg 3%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 2.3 mg 14%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 18 µg 5%
- Vitamin B12 0.32 µg 13%
- Choline 13.4 mg 2%
Minerals
- Calcium 13 mg 1%
- Iron 0.35 mg 2%
- Magnesium 14 mg 3%
- Phosphorus 94 mg 8%
- Potassium 123 mg 3%
- Zinc 0.38 mg 3%
- Copper 0.03 mg 3%
- Selenium 7.1 µg 13%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 126 | 5.7 g | 22 g | 1.6 g |
| 1 × 1 Lean Cuisine meal (11 oz) | 312 g | 393 | 18 g | 68 g | 4.9 g |
| 1 × 1 Weight Watchers meal (10.5 oz) | 297 g | 374 | 17 g | 65 g | 4.6 g |
| 1 × 1 Uncle Ben's Rice Bowl (12 oz) | 340 g | 428 | 19 g | 74 g | 5.3 g |
| 2 × 1 Lean Cuisine meal (11 oz) | 624 g | 786 | 35 g | 136 g | 9.7 g |
| ½ × 1 Lean Cuisine meal (11 oz) | 156 g | 197 | 8.8 g | 34 g | 2.4 g |
| 3 × 1 Lean Cuisine meal (11 oz) | 936 g | 1179 | 53 g | 204 g | 15 g |
| 4 × 1 Lean Cuisine meal (11 oz) | 1248 g | 1572 | 71 g | 272 g | 20 g |
Similar foods
- Chicken with soy-based saucerice and vegetables, frozen meal109 kcal / 100 g
- Chicken with rice and vegetablesdiet, frozen meal111 kcal / 100 g
- Sweet and sour chicken vegetable and rice frozen entréeasian dish, chicken, vegetables and rice, sweet and sour sauce, heated125 kcal / 100 g
- General Tso chicken rice and vegetable frozen entréeasian dish, chicken (breaded or not breaded), rice and vegetables, asian sauce (general tao [tso]), heated134 kcal / 100 g
- Pork rice and vegetablesincluding carrots, broccoli, and/or dark-green leafy, soy-based sauce144 kcal / 100 g
Questions about Teriyaki chicken with rice and vegetable
How many calories are in 100 g of Teriyaki chicken with rice and vegetable?
100 g of Teriyaki chicken with rice and vegetable has 126 kcal, with 5.7 g protein, 22 g carbohydrate and 1.6 g fat.
How many calories are in 1 × 1 Lean Cuisine meal (11 oz) (312 g) of Teriyaki chicken with rice and vegetable?
1 × 1 Lean Cuisine meal (11 oz) (312 g) of Teriyaki chicken with rice and vegetable has 393 kcal, with 18 g protein, 68 g carbohydrate and 4.9 g fat.
How many calories are in 1 × 1 Weight Watchers meal (10.5 oz) (297 g) of Teriyaki chicken with rice and vegetable?
1 × 1 Weight Watchers meal (10.5 oz) (297 g) of Teriyaki chicken with rice and vegetable has 374 kcal, with 17 g protein, 65 g carbohydrate and 4.6 g fat.
How many calories are in 1 × 1 Uncle Ben's Rice Bowl (12 oz) (340 g) of Teriyaki chicken with rice and vegetable?
1 × 1 Uncle Ben's Rice Bowl (12 oz) (340 g) of Teriyaki chicken with rice and vegetable has 428 kcal, with 19 g protein, 74 g carbohydrate and 5.3 g fat.
How many calories are in 2 × 1 Lean Cuisine meal (11 oz) (624 g) of Teriyaki chicken with rice and vegetable?
2 × 1 Lean Cuisine meal (11 oz) (624 g) of Teriyaki chicken with rice and vegetable has 786 kcal, with 35 g protein, 136 g carbohydrate and 9.7 g fat.
How many calories are in ½ × 1 Lean Cuisine meal (11 oz) (156 g) of Teriyaki chicken with rice and vegetable?
½ × 1 Lean Cuisine meal (11 oz) (156 g) of Teriyaki chicken with rice and vegetable has 197 kcal, with 8.8 g protein, 34 g carbohydrate and 2.4 g fat.
How many calories are in 3 × 1 Lean Cuisine meal (11 oz) (936 g) of Teriyaki chicken with rice and vegetable?
3 × 1 Lean Cuisine meal (11 oz) (936 g) of Teriyaki chicken with rice and vegetable has 1179 kcal, with 53 g protein, 204 g carbohydrate and 15 g fat.
How many calories are in 4 × 1 Lean Cuisine meal (11 oz) (1248 g) of Teriyaki chicken with rice and vegetable?
4 × 1 Lean Cuisine meal (11 oz) (1248 g) of Teriyaki chicken with rice and vegetable has 1572 kcal, with 71 g protein, 272 g carbohydrate and 20 g fat.
Source: FNDDS (USDA) 28141201 · per 100 g · carbohydrate per EU label, fibre excluded
