Know what’s on your plate
Beef with sweet and sour sauce
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 211 kcal —
- Protein 9.3 g 19%
- Carbohydrate 14 g 5%
- Fat 13 g 16%
- Saturated fat 3.1 g 15%
- Fibre 0.6 g 2%
- Sugars 8.4 g —
- Sodium 346 mg 15%
- Cholesterol 29 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 12 mg 13%
- Vitamin D 0.1 µg 1%
- Vitamin E 1.6 mg 11%
- Vitamin K 8.9 µg 7%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 2.7 mg 17%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 16 µg 4%
- Vitamin B12 0.49 µg 20%
- Choline 36.5 mg 7%
Minerals
- Calcium 19 mg 1%
- Iron 1.1 mg 6%
- Magnesium 15 mg 4%
- Phosphorus 82 mg 7%
- Potassium 197 mg 4%
- Zinc 1.6 mg 15%
- Copper 0.07 mg 8%
- Selenium 10 µg 18%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 211 | 9.3 g | 14 g | 13 g |
| 1 × 1 cup | 252 g | 532 | 23 g | 34 g | 32 g |
| 2 × 1 cup | 504 g | 1063 | 47 g | 69 g | 65 g |
| ½ × 1 cup | 126 g | 266 | 12 g | 17 g | 16 g |
| 3 × 1 cup | 756 g | 1595 | 70 g | 103 g | 97 g |
| 4 × 1 cup | 1008 g | 2127 | 94 g | 137 g | 129 g |
Similar foods
- Beef with soy-based sauce187 kcal / 100 g
- Sweet and sour pork with rice187 kcal / 100 g
- Beef and noodles with soy-based sauce173 kcal / 100 g
- Sweet and sour chicken or turkey250 kcal / 100 g
- Hunan beef105 kcal / 100 g
- Szechuan beef105 kcal / 100 g
- Kung Pao beef216 kcal / 100 g
- Chinese black bean beef stir-fry88 kcal / 100 g
Questions about Beef with sweet and sour sauce
How many calories are in 100 g of Beef with sweet and sour sauce?
100 g of Beef with sweet and sour sauce has 211 kcal, with 9.3 g protein, 14 g carbohydrate and 13 g fat.
How many calories are in 1 × 1 cup (252 g) of Beef with sweet and sour sauce?
1 × 1 cup (252 g) of Beef with sweet and sour sauce has 532 kcal, with 23 g protein, 34 g carbohydrate and 32 g fat.
How many calories are in 2 × 1 cup (504 g) of Beef with sweet and sour sauce?
2 × 1 cup (504 g) of Beef with sweet and sour sauce has 1063 kcal, with 47 g protein, 69 g carbohydrate and 65 g fat.
How many calories are in ½ × 1 cup (126 g) of Beef with sweet and sour sauce?
½ × 1 cup (126 g) of Beef with sweet and sour sauce has 266 kcal, with 12 g protein, 17 g carbohydrate and 16 g fat.
How many calories are in 3 × 1 cup (756 g) of Beef with sweet and sour sauce?
3 × 1 cup (756 g) of Beef with sweet and sour sauce has 1595 kcal, with 70 g protein, 103 g carbohydrate and 97 g fat.
How many calories are in 4 × 1 cup (1008 g) of Beef with sweet and sour sauce?
4 × 1 cup (1008 g) of Beef with sweet and sour sauce has 2127 kcal, with 94 g protein, 137 g carbohydrate and 129 g fat.
Source: FNDDS (USDA) 27116300 · per 100 g · carbohydrate per EU label, fibre excluded
