Know what’s on your plate
Beef with spaetzle or rice and vegetables
Calories & nutrition facts
frozen meal
Nutrition facts
Per 100 g% DV- Calories 118 kcal —
- Protein 6.9 g 14%
- Carbohydrate 12 g 4%
- Fat 4.4 g 6%
- Saturated fat 1.2 g 6%
- Fibre 0.6 g 2%
- Sugars 1.2 g —
- Sodium 278 mg 12%
- Cholesterol 16 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 17.4 mg 19%
- Vitamin D 0 µg 0%
- Vitamin E 0.73 mg 5%
- Vitamin K 4.6 µg 4%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 1.6 mg 10%
- Vitamin B6 0.18 mg 10%
- Folate (B9) 25 µg 6%
- Vitamin B12 0.62 µg 26%
- Choline 24.4 mg 4%
Minerals
- Calcium 8 mg 1%
- Iron 1.1 mg 6%
- Magnesium 13 mg 3%
- Phosphorus 71 mg 6%
- Potassium 149 mg 3%
- Zinc 1.1 mg 10%
- Copper 0.06 mg 7%
- Selenium 8.2 µg 15%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 118 | 6.9 g | 12 g | 4.4 g |
| 1 × 1 Stouffer's meal (10.5 oz) | 298 g | 352 | 21 g | 35 g | 13 g |
| 1 × 1 Budget Gourmet (8.5 oz) | 241 g | 284 | 17 g | 28 g | 11 g |
| 2 × 1 Stouffer's meal (10.5 oz) | 596 g | 703 | 41 g | 69 g | 26 g |
| ½ × 1 Stouffer's meal (10.5 oz) | 149 g | 176 | 10 g | 17 g | 6.5 g |
| 3 × 1 Stouffer's meal (10.5 oz) | 894 g | 1055 | 62 g | 104 g | 39 g |
| 4 × 1 Stouffer's meal (10.5 oz) | 1192 g | 1407 | 83 g | 139 g | 52 g |
Similar foods
- Beef with vegetablesdiet, frozen meal125 kcal / 100 g
- Oriental beef with rice and vegetablesfrozen entree, heated109 kcal / 100 g
- Beef dinnernfs, frozen meal146 kcal / 100 g
- Asian beef rice and vegetables frozen entreeginger sauce, heated115 kcal / 100 g
- Macaroni and beef in tomato saucefrozen91 kcal / 100 g
- Salisbury steak in gravy with macaroni and cheesefrozen102 kcal / 100 g
- Salisbury steak with gravy potatoes vegetablefrozen meal146 kcal / 100 g
Questions about Beef with spaetzle or rice and vegetables
How many calories are in 100 g of Beef with spaetzle or rice and vegetables?
100 g of Beef with spaetzle or rice and vegetables has 118 kcal, with 6.9 g protein, 12 g carbohydrate and 4.4 g fat.
How many calories are in 1 × 1 Stouffer's meal (10.5 oz) (298 g) of Beef with spaetzle or rice and vegetables?
1 × 1 Stouffer's meal (10.5 oz) (298 g) of Beef with spaetzle or rice and vegetables has 352 kcal, with 21 g protein, 35 g carbohydrate and 13 g fat.
How many calories are in 1 × 1 Budget Gourmet (8.5 oz) (241 g) of Beef with spaetzle or rice and vegetables?
1 × 1 Budget Gourmet (8.5 oz) (241 g) of Beef with spaetzle or rice and vegetables has 284 kcal, with 17 g protein, 28 g carbohydrate and 11 g fat.
How many calories are in 2 × 1 Stouffer's meal (10.5 oz) (596 g) of Beef with spaetzle or rice and vegetables?
2 × 1 Stouffer's meal (10.5 oz) (596 g) of Beef with spaetzle or rice and vegetables has 703 kcal, with 41 g protein, 69 g carbohydrate and 26 g fat.
How many calories are in ½ × 1 Stouffer's meal (10.5 oz) (149 g) of Beef with spaetzle or rice and vegetables?
½ × 1 Stouffer's meal (10.5 oz) (149 g) of Beef with spaetzle or rice and vegetables has 176 kcal, with 10 g protein, 17 g carbohydrate and 6.5 g fat.
How many calories are in 3 × 1 Stouffer's meal (10.5 oz) (894 g) of Beef with spaetzle or rice and vegetables?
3 × 1 Stouffer's meal (10.5 oz) (894 g) of Beef with spaetzle or rice and vegetables has 1055 kcal, with 62 g protein, 104 g carbohydrate and 39 g fat.
How many calories are in 4 × 1 Stouffer's meal (10.5 oz) (1192 g) of Beef with spaetzle or rice and vegetables?
4 × 1 Stouffer's meal (10.5 oz) (1192 g) of Beef with spaetzle or rice and vegetables has 1407 kcal, with 83 g protein, 139 g carbohydrate and 52 g fat.
Source: FNDDS (USDA) 28113140 · per 100 g · carbohydrate per EU label, fibre excluded
