Know what’s on your plate
Sandwich wrap chicken with vegetables and cheese ranch dressing
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 215 kcal —
- Protein 13 g 26%
- Carbohydrate 17 g 6%
- Fat 9.9 g 13%
- Saturated fat 2.7 g 13%
- Fibre 1.4 g 5%
- Sugars 1.1 g —
- Sodium 342 mg 15%
- Cholesterol 31 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 37.2 µg 4%
- Vitamin C 4.6 mg 5%
- Vitamin D 0.08 µg 0%
- Thiamin (B1) 0.2 mg 16%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 4.8 mg 30%
- Pantothenic acid (B5) 0.54 mg 11%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 38.7 µg 10%
- Vitamin B12 0.19 µg 8%
Minerals
- Calcium 53.8 mg 4%
- Iron 1.3 mg 7%
- Magnesium 20 mg 5%
- Phosphorus 94.6 mg 8%
- Potassium 18.7 mg 0%
- Zinc 0.78 mg 7%
- Copper 0.12 mg 13%
- Manganese 0.18 mg 8%
- Selenium 16.3 µg 30%
Similar foods
- Breaded chicken lettuce cheese and ranch sauce tortilla wrap sandwichfast foods, sandwich, breaded chicken in tortilla wrap, with lettuce, cheese, and ranch sauce275 kcal / 100 g
- Grilled chicken lettuce cheese and ranch sauce tortilla wrap sandwichfast foods, sandwich, grilled chicken in tortilla wrap, with lettuce, cheese, and ranch sauce222 kcal / 100 g
- Chicken wrapsandwich, chicken, raw vegetables, raw222 kcal / 100 g
- Chicken wrap sandwichchicken wrap, without oil, with salt158 kcal / 100 g
Questions about Sandwich wrap chicken with vegetables and cheese ranch dressing
How do you stop a chicken, vegetable and cheese ranch wrap from going soggy?
Pat washed lettuce and other vegetables thoroughly dry, let cooked chicken cool, and spread only a thin layer of ranch. Keep juicy ingredients such as tomato away from the tortilla, or pack them separately and add them just before eating.
Can you make a chicken ranch wrap the night before?
Yes. Wrap it tightly and refrigerate it promptly; for the best texture, use dry vegetables and leave tomato or extra dressing out until serving. Keep it chilled and eat it within a day.
Can you freeze a chicken, vegetable and cheese wrap?
It is better not to freeze it assembled: salad vegetables turn watery and the tortilla can become soggy as it thaws. Freeze cooked chicken separately, then thaw it in the fridge and assemble the wrap with fresh vegetables and ranch.
What goes well with a chicken and ranch wrap?
Try crunchy lettuce, cucumber or grated carrot with the chicken and cheese, then serve with coleslaw, a simple salad or vegetable sticks. A little spring onion or black pepper gives the creamy ranch filling extra bite.
What can you use instead of ranch dressing in a chicken wrap?
Use mayonnaise mixed with plain yoghurt and a squeeze of lemon for a creamy alternative, or try hummus for a thicker, savoury spread. Keep the layer thin so the tortilla stays easy to roll.
How should you reheat a chicken ranch wrap?
For a warm filling, unwrap it, remove the lettuce and other salad vegetables, and heat the chicken until steaming hot throughout; then put the filling back with the cold ingredients. A microwave is quick, while a dry frying pan crisps the tortilla.
Source: Canadian Nutrient File 6754 · per 100 g · carbohydrate per EU label, fibre excluded
