Know what’s on your plate
Barbecue beef
Calories & nutrition facts
with sauce
Nutrition facts
Per 100 g% DV- Calories 228 kcal —
- Protein 20 g 40%
- Carbohydrate 12 g 4%
- Fat 11 g 14%
- Saturated fat 4.1 g 21%
- Fibre 0.3 g 1%
- Sugars 10 g —
- Sodium 596 mg 26%
- Cholesterol 67 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 0.2 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.32 mg 2%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.05 mg 5%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 2.7 mg 17%
- Vitamin B6 0.23 mg 13%
- Folate (B9) 5 µg 1%
- Vitamin B12 2 µg 81%
- Choline 70.3 mg 13%
Minerals
- Calcium 17 mg 1%
- Iron 2.1 mg 12%
- Magnesium 18 mg 4%
- Phosphorus 150 mg 12%
- Potassium 259 mg 6%
- Zinc 5.6 mg 51%
- Copper 0.09 mg 10%
- Selenium 19.6 µg 36%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 228 | 20 g | 12 g | 11 g |
| 1 × 1 cup | 240 g | 547 | 48 g | 29 g | 26 g |
| 1 × 1 slice | 60 g | 137 | 12 g | 7.2 g | 6.5 g |
| 2 × 1 cup | 480 g | 1094 | 95 g | 57 g | 52 g |
| ½ × 1 cup | 120 g | 274 | 24 g | 14 g | 13 g |
| 3 × 1 cup | 720 g | 1642 | 143 g | 86 g | 78 g |
| 4 × 1 cup | 960 g | 2189 | 190 g | 115 g | 104 g |
Similar foods
Questions about Barbecue beef
How many calories are in 100 g of Barbecue beef?
100 g of Barbecue beef has 228 kcal, with 20 g protein, 12 g carbohydrate and 11 g fat.
How many calories are in 1 × 1 cup (240 g) of Barbecue beef?
1 × 1 cup (240 g) of Barbecue beef has 547 kcal, with 48 g protein, 29 g carbohydrate and 26 g fat.
How many calories are in 1 × 1 slice (60 g) of Barbecue beef?
1 × 1 slice (60 g) of Barbecue beef has 137 kcal, with 12 g protein, 7.2 g carbohydrate and 6.5 g fat.
How many calories are in 2 × 1 cup (480 g) of Barbecue beef?
2 × 1 cup (480 g) of Barbecue beef has 1094 kcal, with 95 g protein, 57 g carbohydrate and 52 g fat.
How many calories are in ½ × 1 cup (120 g) of Barbecue beef?
½ × 1 cup (120 g) of Barbecue beef has 274 kcal, with 24 g protein, 14 g carbohydrate and 13 g fat.
How many calories are in 3 × 1 cup (720 g) of Barbecue beef?
3 × 1 cup (720 g) of Barbecue beef has 1642 kcal, with 143 g protein, 86 g carbohydrate and 78 g fat.
How many calories are in 4 × 1 cup (960 g) of Barbecue beef?
4 × 1 cup (960 g) of Barbecue beef has 2189 kcal, with 190 g protein, 115 g carbohydrate and 104 g fat.
Source: FNDDS (USDA) 27116200 · per 100 g · carbohydrate per EU label, fibre excluded
