Know what’s on your plate
Barbecue meat
Calories & nutrition facts
nfs
Nutrition facts
Per 100 g% DV- Calories 226 kcal —
- Protein 18 g 36%
- Carbohydrate 12 g 4%
- Fat 11 g 14%
- Saturated fat 4 g 20%
- Fibre 0.3 g 1%
- Sugars 10 g —
- Sodium 601 mg 26%
- Cholesterol 65 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 0.2 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.36 mg 2%
- Vitamin K 0.8 µg 1%
- Thiamin (B1) 0.26 mg 22%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 3.2 mg 20%
- Vitamin B6 0.28 mg 16%
- Folate (B9) 3 µg 1%
- Vitamin B12 0.92 µg 38%
- Choline 72.7 mg 13%
Minerals
- Calcium 23 mg 2%
- Iron 1.4 mg 8%
- Magnesium 19 mg 5%
- Phosphorus 158 mg 13%
- Potassium 289 mg 6%
- Zinc 3.5 mg 32%
- Copper 0.1 mg 11%
- Selenium 23.9 µg 43%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 226 | 18 g | 12 g | 11 g |
| 1 × 1 cup | 240 g | 542 | 44 g | 29 g | 27 g |
| 1 × 1 slice | 60 g | 136 | 11 g | 7.2 g | 6.7 g |
| 2 × 1 cup | 480 g | 1085 | 87 g | 57 g | 54 g |
| ½ × 1 cup | 120 g | 271 | 22 g | 14 g | 13 g |
| 3 × 1 cup | 720 g | 1627 | 131 g | 86 g | 80 g |
| 4 × 1 cup | 960 g | 2170 | 174 g | 115 g | 107 g |
Similar foods
Questions about Barbecue meat
How many calories are in 100 g of Barbecue meat?
100 g of Barbecue meat has 226 kcal, with 18 g protein, 12 g carbohydrate and 11 g fat.
How many calories are in 1 × 1 cup (240 g) of Barbecue meat?
1 × 1 cup (240 g) of Barbecue meat has 542 kcal, with 44 g protein, 29 g carbohydrate and 27 g fat.
How many calories are in 1 × 1 slice (60 g) of Barbecue meat?
1 × 1 slice (60 g) of Barbecue meat has 136 kcal, with 11 g protein, 7.2 g carbohydrate and 6.7 g fat.
How many calories are in 2 × 1 cup (480 g) of Barbecue meat?
2 × 1 cup (480 g) of Barbecue meat has 1085 kcal, with 87 g protein, 57 g carbohydrate and 54 g fat.
How many calories are in ½ × 1 cup (120 g) of Barbecue meat?
½ × 1 cup (120 g) of Barbecue meat has 271 kcal, with 22 g protein, 14 g carbohydrate and 13 g fat.
How many calories are in 3 × 1 cup (720 g) of Barbecue meat?
3 × 1 cup (720 g) of Barbecue meat has 1627 kcal, with 131 g protein, 86 g carbohydrate and 80 g fat.
How many calories are in 4 × 1 cup (960 g) of Barbecue meat?
4 × 1 cup (960 g) of Barbecue meat has 2170 kcal, with 174 g protein, 115 g carbohydrate and 107 g fat.
Source: FNDDS (USDA) 27100100 · per 100 g · carbohydrate per EU label, fibre excluded
