Know what’s on your plate
Asian style salad
Calories & nutrition facts
made with cabbage, carrot, onion, fresh herbs, peanuts & poached chicken, no added dressing
Nutrition facts
Per 100 g% DV- Calories 99 kcal —
- Protein 17 g 33%
- Carbohydrate 2.5 g 1%
- Fat 2.1 g 3%
- Saturated fat 0.5 g 2%
- Fibre 1.3 g 5%
- Sugars 2.1 g —
Similar foods
Questions about Asian style salad
How do you stop Asian-style salad going soggy?
Keep the dressing separate and toss it through just before serving. If you’re adding crunchy noodles or seeds, scatter them over at the end.
What dressing goes well with Asian-style salad?
Mix soy sauce with rice vinegar, a little sesame oil and grated ginger; add lime juice for freshness. Dress the salad just before eating so the leaves and cabbage stay crisp.
What can you serve with Asian-style salad?
Serve it alongside satay chicken, grilled salmon or sticky tofu, or use it as a fresh side with dumplings. For a more filling lunch, add cooked prawns or shredded chicken.
How should you store leftover Asian-style salad?
Put it in a covered container in the fridge, ideally with the dressing kept separate. Follow the use-by date on any chilled ingredients, and don’t leave prepared salad at room temperature for more than two hours.
Can you freeze Asian-style salad?
Freezing isn’t a good choice: salad leaves and shredded cabbage turn limp and watery when they thaw. Keep it chilled and make only as much as you’ll eat.
Which has more protein, Asian-style salad or noodle salad?
Asian-style salad has more protein, with 17 g per 100 g compared with 12.8 g in noodle salad.
Source: ausnut F007731 · per 100 g · carbohydrate per EU label, fibre excluded
