Know what’s on your plate
Barbecue pork
Calories & nutrition facts
with sauce
Nutrition facts
Per 100 g% DV- Calories 226 kcal —
- Protein 18 g 35%
- Carbohydrate 12 g 4%
- Fat 11 g 14%
- Saturated fat 4 g 20%
- Fibre 0.3 g 1%
- Sugars 10 g —
- Sodium 603 mg 26%
- Cholesterol 64 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0.2 mg 0%
- Vitamin D 0.8 µg 4%
- Vitamin E 0.37 mg 2%
- Vitamin K 0.5 µg 0%
- Thiamin (B1) 0.33 mg 28%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 3.4 mg 21%
- Vitamin B6 0.3 mg 18%
- Folate (B9) 2 µg 1%
- Vitamin B12 0.58 µg 24%
- Choline 73.5 mg 13%
Minerals
- Calcium 25 mg 2%
- Iron 1.1 mg 6%
- Magnesium 20 mg 5%
- Phosphorus 161 mg 13%
- Potassium 299 mg 6%
- Zinc 2.8 mg 26%
- Copper 0.1 mg 12%
- Selenium 25.3 µg 46%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 226 | 18 g | 12 g | 11 g |
| 1 × 1 cup | 240 g | 542 | 42 g | 29 g | 27 g |
| 1 × 1 slice | 60 g | 136 | 11 g | 7.2 g | 6.8 g |
| 2 × 1 cup | 480 g | 1085 | 84 g | 57 g | 54 g |
| ½ × 1 cup | 120 g | 271 | 21 g | 14 g | 14 g |
| 3 × 1 cup | 720 g | 1627 | 127 g | 86 g | 81 g |
| 4 × 1 cup | 960 g | 2170 | 169 g | 115 g | 109 g |
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Questions about Barbecue pork
How many calories are in 100 g of Barbecue pork?
100 g of Barbecue pork has 226 kcal, with 18 g protein, 12 g carbohydrate and 11 g fat.
How many calories are in 1 × 1 cup (240 g) of Barbecue pork?
1 × 1 cup (240 g) of Barbecue pork has 542 kcal, with 42 g protein, 29 g carbohydrate and 27 g fat.
How many calories are in 1 × 1 slice (60 g) of Barbecue pork?
1 × 1 slice (60 g) of Barbecue pork has 136 kcal, with 11 g protein, 7.2 g carbohydrate and 6.8 g fat.
How many calories are in 2 × 1 cup (480 g) of Barbecue pork?
2 × 1 cup (480 g) of Barbecue pork has 1085 kcal, with 84 g protein, 57 g carbohydrate and 54 g fat.
How many calories are in ½ × 1 cup (120 g) of Barbecue pork?
½ × 1 cup (120 g) of Barbecue pork has 271 kcal, with 21 g protein, 14 g carbohydrate and 14 g fat.
How many calories are in 3 × 1 cup (720 g) of Barbecue pork?
3 × 1 cup (720 g) of Barbecue pork has 1627 kcal, with 127 g protein, 86 g carbohydrate and 81 g fat.
How many calories are in 4 × 1 cup (960 g) of Barbecue pork?
4 × 1 cup (960 g) of Barbecue pork has 2170 kcal, with 169 g protein, 115 g carbohydrate and 109 g fat.
Source: FNDDS (USDA) 27120030 · per 100 g · carbohydrate per EU label, fibre excluded
