Know what’s on your plate
Vine leaves stuffed with rice
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 263 kcal —
- Protein 2.6 g 5%
- Carbohydrate 24 g 9%
- Fat 18 g 23%
- Saturated fat 2.6 g 13%
- Sugars 11 g —
- Sodium 551 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 70 µg 8%
- Vitamin C 4 mg 4%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.5 mg 3%
- Pantothenic acid (B5) 0.1 mg 2%
- Vitamin B6 0.13 mg 8%
- Biotin (B7) 1.2 µg 4%
- Folate (B9) 7 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 126 mg 10%
- Iron 1.1 mg 6%
- Magnesium 21 mg 5%
- Phosphorus 45 mg 4%
- Potassium 177 mg 4%
- Zinc 0.5 mg 5%
- Copper 0.57 mg 63%
- Manganese 0.4 mg 17%
- Iodine 4 µg 3%
Similar foods
Questions about Vine leaves stuffed with rice
How do you stop vine leaves stuffed with rice from unrolling while cooking?
Place each roll seam-side down in a snug layer, then cover them with a small heatproof plate to keep them in place. Simmer gently rather than boiling hard.
How long should you cook vine leaves stuffed with rice?
For uncooked rice filling, simmer the rolls gently, covered, for about 45–60 minutes, adding a little water if the pan dries out. They are ready when the rice is tender and the leaves are soft.
Should you rinse jarred vine leaves before stuffing them?
Yes. Separate the leaves and rinse off the brine; if they taste very salty, soak them in cold water for 10–15 minutes, then drain and pat dry. Trim away any tough stems.
Can you eat vine leaves stuffed with rice cold?
Yes. They are commonly served at room temperature or chilled, often with lemon wedges and a spoonful of yoghurt. Let freshly cooked rolls cool before refrigerating them.
What do you serve with vine leaves stuffed with rice?
They pair well with lemon, plain yoghurt, olives and crisp salad. For a larger mezze spread, serve them alongside hummus, flatbread and grilled vegetables.
How should you store leftover vine leaves stuffed with rice?
Refrigerate them in a covered container within two hours of cooking and eat within three days. You can also freeze them; thaw in the fridge and reheat until steaming hot.
Are vine leaves stuffed with rice the same as dolma?
Dolma is a broad name for stuffed vegetables and leaves; vine leaves filled with rice are one familiar kind. Depending on the recipe, the filling may also include herbs, pine nuts or minced meat.
Are vine leaves stuffed with rice high in sodium?
They can be salty because preserved vine leaves and the cooking liquid may contain brine. Rinsing the leaves and using unsalted stock or water helps reduce the saltiness.
How much protein is in vine leaves stuffed with rice?
A 100 g portion contains 2.6 g of protein, so they are mainly a rice-and-leaf dish rather than a protein-rich meal.
Source: CoFID (UK) 15-823 · per 100 g · carbohydrate per EU label, fibre excluded
