Know what’s on your plate
Aubergine
Calories & nutrition facts
stuffed with rice
86
calorieskcal per 100 g
Protein1.9 g
Carbs16 g
Fat2.1 g
Nutrition facts
Per 100 g% DV- Calories 86 kcal —
- Protein 1.9 g 4%
- Carbohydrate 16 g 6%
- Fat 2.1 g 3%
- Saturated fat 0.2 g 1%
- Sugars 6 g —
- Sodium 7 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 24 µg 3%
- Vitamin C 5 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0.5 mg 3%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.4 mg 3%
- Pantothenic acid (B5) 0.12 mg 2%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 12 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 21 mg 2%
- Iron 0.58 mg 3%
- Magnesium 15 mg 4%
- Phosphorus 33 mg 3%
- Potassium 280 mg 6%
- Zinc 0.3 mg 3%
- Copper 0.06 mg 7%
- Manganese 0.19 mg 8%
- Selenium 3 µg 5%
- Iodine 1 µg 1%
Similar foods
- Filled aubergineswith lamb, rice and tomatoes, gratinated108 kcal / 100 g
- Stuffed eggplantwith vegetables, with salt55 kcal / 100 g
- Brinjalall varieties25 kcal / 100 g
- Berenjena20 kcal / 100 g
- Eggplantraw23 kcal / 100 g
- Stuffed tomatoeswith rice212 kcal / 100 g
- Scarlet eggplantunpeeled, roasted, without oil, with salt28 kcal / 100 g
- Vine leaves stuffed with rice263 kcal / 100 g
Questions about Aubergine
How many calories are in 100 g of Aubergine?
100 g of Aubergine has 86 kcal, with 1.9 g protein, 16 g carbohydrate and 2.1 g fat.
Source: CoFID (UK) 15-662 · per 100 g · carbohydrate per EU label, fibre excluded
