Know what’s on your plate
Aubergine
Calories & nutrition facts
flesh and skin, roasted in rapeseed oil
62
calorieskcal per 100 g
Protein2.1 g
Carbs5.2 g
Fat3.8 g
Nutrition facts
Per 100 g% DV- Calories 62 kcal —
- Protein 2.1 g 4%
- Carbohydrate 5.2 g 2%
- Fat 3.8 g 5%
- Saturated fat 0.4 g 2%
- Fibre 5.1 g 18%
- Sugars 4.6 g —
- Sodium 37 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 265 µg 29%
- Vitamin C 62 mg 69%
- Vitamin D 0 µg 0%
- Vitamin E 1.5 mg 10%
- Vitamin K 315 µg 263%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.3 mg 2%
- Pantothenic acid (B5) 0.1 mg 2%
- Vitamin B6 0.23 mg 14%
- Biotin (B7) 0.4 µg 1%
- Folate (B9) 43 µg 11%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 138 mg 11%
- Iron 0.72 mg 4%
- Magnesium 16 mg 4%
- Phosphorus 61 mg 5%
- Potassium 300 mg 6%
- Zinc 0.5 mg 5%
- Copper 0.05 mg 6%
- Manganese 0.34 mg 15%
- Selenium 1 µg 2%
- Iodine 7 µg 5%
Similar foods
- Grilled auberginein oil, canned, drained231 kcal / 100 g
- Aubergine slicesdeep-fried76 kcal / 100 g
- Eggplantraw25 kcal / 100 g
- Scarlet eggplantunpeeled, roasted, without oil, unsalted28 kcal / 100 g
- Brinjalall varieties25 kcal / 100 g
- Fried eggplantin sunflowerseed oil
- Berenjena20 kcal / 100 g
- Courgetteroasted in rapeseed oil39 kcal / 100 g
- Asparagusroasted in rapeseed oil35 kcal / 100 g
- Onionfried in rapeseed oil95 kcal / 100 g
Questions about Aubergine
How many calories are in 100 g of Aubergine?
100 g of Aubergine has 62 kcal, with 2.1 g protein, 5.2 g carbohydrate and 3.8 g fat.
Source: CoFID (UK) 13-669 · per 100 g · carbohydrate per EU label, fibre excluded
