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Aubergine

Calories & nutrition facts

boiled

23
calorieskcal per 100 g
Protein0.7 g
Carbs3 g
Fat0.5 g
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Nutrition facts

Per 100 g% DV
  • Calories 23 kcal —
  • Protein 0.7 g 1%
  • Carbohydrate 3 g 1%
  • Fat 0.5 g 1%
  • Saturated fat 0 g 0%
  • Fibre 1.8 g 6%
  • Sugars 1.7 g —

Questions about Aubergine

Do you need to salt aubergine before cooking it?

Usually not: modern aubergines are rarely so bitter that salting is needed. Salt slices only if you want them to release moisture before frying; leave them for about 30 minutes, then pat them dry so they brown rather than steam.

How do you roast aubergine for baba ganoush?

Prick the aubergine several times and roast it whole at 220 °C for 40–60 minutes, turning once, until the skin is charred and the flesh collapses. Scoop out the soft flesh and mix it with tahini, lemon juice, garlic and salt.

How do you stop aubergine from soaking up lots of oil?

Brush cut surfaces lightly with oil rather than pouring oil into the pan, and cook in a hot pan in a single layer. For a less oily result, roast aubergine chunks at 220 °C for about 25–35 minutes, turning once.

How can you tell if an aubergine is fresh?

Choose one that feels heavy for its size, with smooth, glossy, taut skin and a green, fresh-looking cap. A soft patch or wrinkled skin suggests it is past its best.

How should you store aubergine?

Keep it whole and unwashed in a cool, dry place and use it within a few days; chilling can make it deteriorate faster. Once cut, wrap it or put it in a sealed container in the fridge and use it promptly, as the exposed flesh browns quickly.

What dishes can you make with aubergine?

Aubergine is central to dishes such as ratatouille, moussaka, caponata and baba ganoush. It also works well roasted with tomatoes and chickpeas, or sliced and grilled to serve with yoghurt and herbs.

Can you freeze aubergine?

Yes, but raw aubergine can turn spongy after thawing. Slice or cube it, blanch for about four minutes, cool quickly in cold water, drain and freeze; use it in cooked dishes such as stews or pasta sauces.

Can you eat aubergine raw?

You can, but it is usually firm, slightly bitter and less pleasant than when cooked. Roasting, grilling or stewing softens the flesh and brings out its savoury flavour.

Source: BLS (Germany) G510132 · per 100 g · carbohydrate per EU label, fibre excluded

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