Know what’s on your plate
Aubergine
Calories & nutrition facts
flesh and skin, boiled in unsalted water
14
calorieskcal per 100 g
Protein0.7 g
Carbs1.8 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 14 kcal —
- Protein 0.7 g 1%
- Carbohydrate 1.8 g 1%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 1%
- Fibre 1.8 g 6%
- Sugars 1.6 g —
- Sodium 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 1 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.02 mg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.04 mg 1%
- Vitamin B6 0.03 mg 2%
- Biotin (B7) 0.4 µg 1%
- Folate (B9) 7 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 8 mg 1%
- Iron 0.17 mg 1%
- Magnesium 9 mg 2%
- Phosphorus 20 mg 2%
- Potassium 136 mg 3%
- Zinc 0.08 mg 1%
- Copper 0.03 mg 3%
- Manganese 0.15 mg 7%
- Iodine 1 µg 1%
Similar foods
- Stewed aubergineswith fat and salt46 kcal / 100 g
- Eggplantraw25 kcal / 100 g
- Scarlet eggplantunpeeled, roasted, without oil, unsalted28 kcal / 100 g
- Brinjalall varieties25 kcal / 100 g
- Berenjena20 kcal / 100 g
- Plantainboiled in unsalted water, flesh only112 kcal / 100 g
- Pumpkinflesh only, boiled in unsalted water12 kcal / 100 g
- Onionboiled in unsalted water25 kcal / 100 g
- Cabbageaverage, boiled in unsalted water17 kcal / 100 g
- Carrotsold, boiled in unsalted water29 kcal / 100 g
Questions about Aubergine
How many calories are in 100 g of Aubergine?
100 g of Aubergine has 14 kcal, with 0.7 g protein, 1.8 g carbohydrate and 0.5 g fat.
Source: CoFID (UK) 13-651 · per 100 g · carbohydrate per EU label, fibre excluded
