Know what’s on your plate
Plantain
Calories & nutrition facts
boiled in unsalted water, flesh only
112
calorieskcal per 100 g
Protein0.8 g
Carbs29 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 112 kcal —
- Protein 0.8 g 2%
- Carbohydrate 29 g 10%
- Fat 0.2 g 0%
- Saturated fat 0.1 g 1%
- Sugars 5.5 g —
- Sodium 4 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 58 µg 6%
- Vitamin C 9 mg 10%
- Vitamin D 0 µg 0%
- Vitamin E 0.2 mg 1%
- Vitamin K 0.06 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.5 mg 3%
- Pantothenic acid (B5) 0.25 mg 5%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 22 µg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 5 mg 0%
- Iron 0.5 mg 3%
- Magnesium 33 mg 8%
- Phosphorus 31 mg 2%
- Potassium 400 mg 9%
- Zinc 0.2 mg 2%
- Copper 0.08 mg 9%
- Selenium 2 µg 4%
Similar foods
- Plantain bananaraw132 kcal / 100 g
- Green plantainraw84 kcal / 100 g
- Plantain stem39 kcal / 100 g
- Green cooking bananapeeled, boiled, drained74 kcal / 100 g
- Boiled sweet potatoflesh only, boiled in unsalted water58 kcal / 100 g
- Aubergineflesh and skin, boiled in unsalted water14 kcal / 100 g
- Breadfruitboiled in unsalted water119 kcal / 100 g
- Yamflesh only, boiled in unsalted water118 kcal / 100 g
- Pumpkinflesh only, boiled in unsalted water12 kcal / 100 g
- Bananacooked, without butter, without sugar124 kcal / 100 g
Questions about Plantain
How many calories are in 100 g of Plantain?
100 g of Plantain has 112 kcal, with 0.8 g protein, 29 g carbohydrate and 0.2 g fat.
Source: CoFID (UK) 13-324 · per 100 g · carbohydrate per EU label, fibre excluded
