Know what’s on your plate
Boiled sweet potato
Calories & nutrition facts
flesh only, boiled in unsalted water
58
calorieskcal per 100 g
Protein1.7 g
Carbs13 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 58 kcal —
- Protein 1.7 g 3%
- Carbohydrate 13 g 5%
- Fat 0.2 g 0%
- Saturated fat 0.1 g 0%
- Fibre 2.7 g 10%
- Sugars 9.4 g —
- Sodium 37 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 927 µg 103%
- Vitamin C 3 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.78 mg 5%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.6 mg 4%
- Pantothenic acid (B5) 0.5 mg 10%
- Vitamin B6 0.11 mg 6%
- Biotin (B7) 1.8 µg 6%
- Folate (B9) 6 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 58 mg 4%
- Iron 0.53 mg 3%
- Magnesium 20 mg 5%
- Phosphorus 39 mg 3%
- Potassium 375 mg 8%
- Zinc 0.3 mg 3%
- Copper 0.14 mg 16%
- Manganese 0.39 mg 17%
- Iodine 2 µg 1%
Similar foods
- Sweet potatopeeled, boiled, drained, without oil, unsalted92 kcal / 100 g
- Yamflesh only, boiled in unsalted water118 kcal / 100 g
- Old boiled potatoesboiled in unsalted water, flesh only74 kcal / 100 g
- Sweet potato leavescooked, steamed, without salt35 kcal / 100 g
- Plantainboiled in unsalted water, flesh only112 kcal / 100 g
- Boiled potato fleshcooked without skin, without salt86 kcal / 100 g
- Sweetcorn kernelsboiled 'on the cob' in unsalted water67 kcal / 100 g
- Swedeflesh only, boiled in unsalted water26 kcal / 100 g
- Skinned potatoesboiled in distilled water, no salt74 kcal / 100 g
- Baked sweet potatocooked, baked in skin, flesh, with salt90 kcal / 100 g
Questions about Boiled sweet potato
How many calories are in 100 g of Boiled sweet potato?
100 g of Boiled sweet potato has 58 kcal, with 1.7 g protein, 13 g carbohydrate and 0.2 g fat.
Source: CoFID (UK) 13-646 · per 100 g · carbohydrate per EU label, fibre excluded
