Know what’s on your plate
Boiled sweet potato
Calories & nutrition
cooked, boiled, without skin, with salt
Nutrition facts
Per 100 g% DV- Calories 76 kcal —
- Protein 1.4 g 3%
- Carbohydrate 15.2 g 6%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 2.5 g 9%
- Sugars 5.7 g —
- Sodium 263 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 787 µg 87%
- Vitamin C 12.8 mg 14%
- Vitamin D 0 µg 0%
- Vitamin E 0.94 mg 6%
- Vitamin K 2.1 µg 2%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.54 mg 3%
- Pantothenic acid (B5) 0.58 mg 12%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 6 µg 2%
- Vitamin B12 0 µg 0%
- Choline 10.8 mg 2%
Minerals
- Calcium 27 mg 2%
- Iron 0.72 mg 4%
- Magnesium 18 mg 4%
- Phosphorus 32 mg 3%
- Potassium 230 mg 5%
- Zinc 0.2 mg 2%
- Copper 0.09 mg 10%
- Manganese 0.27 mg 12%
- Selenium 0.2 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 76 | 1.4 g | 15.2 g | 0.1 g |
| 1 × cup, mashed | 328 g | 249 | 4.5 g | 49.9 g | 0.5 g |
| 1 × medium | 151 g | 115 | 2.1 g | 23 g | 0.2 g |
| 2 × cup, mashed | 656 g | 499 | 9 g | 99.8 g | 0.9 g |
| ½ × cup, mashed | 164 g | 125 | 2.2 g | 25 g | 0.2 g |
| 3 × cup, mashed | 984 g | 748 | 13.5 g | 149.8 g | 1.4 g |
| 4 × cup, mashed | 1312 g | 997 | 18 g | 199.7 g | 1.8 g |
Questions about Boiled sweet potato
How many calories are in 100 g of Boiled sweet potato?
100 g of Boiled sweet potato has 76 kcal, with 1.4 g protein, 15.2 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup, mashed (328 g) of Boiled sweet potato?
1 × cup, mashed (328 g) of Boiled sweet potato has 249 kcal, with 4.5 g protein, 49.9 g carbohydrate and 0.5 g fat.
How many calories are in 1 × medium (151 g) of Boiled sweet potato?
1 × medium (151 g) of Boiled sweet potato has 115 kcal, with 2.1 g protein, 23 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup, mashed (656 g) of Boiled sweet potato?
2 × cup, mashed (656 g) of Boiled sweet potato has 499 kcal, with 9 g protein, 99.8 g carbohydrate and 0.9 g fat.
How many calories are in ½ × cup, mashed (164 g) of Boiled sweet potato?
½ × cup, mashed (164 g) of Boiled sweet potato has 125 kcal, with 2.2 g protein, 25 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup, mashed (984 g) of Boiled sweet potato?
3 × cup, mashed (984 g) of Boiled sweet potato has 748 kcal, with 13.5 g protein, 149.8 g carbohydrate and 1.4 g fat.
How many calories are in 4 × cup, mashed (1312 g) of Boiled sweet potato?
4 × cup, mashed (1312 g) of Boiled sweet potato has 997 kcal, with 18 g protein, 199.7 g carbohydrate and 1.8 g fat.
Source: USDA FoodData Central 170541 · per 100 g · carbohydrate per EU label, fibre excluded
