Know what’s on your plate
Green cooking banana
Calories & nutrition facts
peeled, boiled, drained
74
calorieskcal per 100 g
Protein0.9 g
Carbs16 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 74 kcal —
- Protein 0.9 g 2%
- Carbohydrate 16 g 6%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 2.6 g 9%
- Sugars 0.6 g —
- Sodium 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13 µg 1%
- Vitamin C 4.3 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0.42 mg 3%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 0.19 mg 1%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 2 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 4 mg 0%
- Iron 0.22 mg 1%
- Phosphorus 18 mg 1%
- Potassium 335 mg 7%
- Zinc 0.16 mg 1%
- Selenium 0.36 µg 1%
- Iodine 0 µg 0%
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Questions about Green cooking banana
How many calories are in 100 g of Green cooking banana?
100 g of Green cooking banana has 74 kcal, with 0.9 g protein, 16 g carbohydrate and 0.3 g fat.
Source: FOODfiles (New Zealand) X1192 · per 100 g · carbohydrate per EU label, fibre excluded
