Know what’s on your plate
Rice-stuffed grape leaves
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 168 kcal —
- Protein 2.3 g 5%
- Carbohydrate 11 g 4%
- Fat 12 g 15%
- Saturated fat 1.9 g 9%
- Fibre 3.1 g 11%
- Sugars 2.8 g —
- Sodium 166 mg 7%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 241 µg 27%
- Vitamin C 5.6 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 2.9 mg 19%
- Vitamin K 58.5 µg 49%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.89 mg 6%
- Vitamin B6 0.13 mg 7%
- Folate (B9) 38 µg 10%
- Vitamin B12 0 µg 0%
- Choline 5.8 mg 1%
Minerals
- Calcium 89 mg 7%
- Iron 1.3 mg 7%
- Magnesium 26 mg 6%
- Phosphorus 41 mg 3%
- Potassium 152 mg 3%
- Zinc 0.34 mg 3%
- Copper 0.12 mg 13%
- Selenium 1.7 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 168 | 2.3 g | 11 g | 12 g |
| 1 × 1 roll | 56 g | 94 | 1.3 g | 6 g | 6.7 g |
| 2 × 1 roll | 112 g | 188 | 2.6 g | 12 g | 13 g |
| ½ × 1 roll | 28 g | 47 | 0.6 g | 3 g | 3.3 g |
| 3 × 1 roll | 168 g | 282 | 3.8 g | 18 g | 20 g |
| 4 × 1 roll | 224 g | 376 | 5.1 g | 24 g | 27 g |
Similar foods
- Beef and rice stuffed grape leaves228 kcal / 100 g
- Lamb and rice stuffed grape leaves271 kcal / 100 g
- Vine leaves stuffed with rice263 kcal / 100 g
- Stuffed grape leaveswith rice, dolma303 kcal / 100 g
- Stuffed vine leaf173 kcal / 100 g
- Dolma wine leafstuffed with rice, canned162 kcal / 100 g
- Dolmas vine leafstuffed wih rice or, drained, prepacked150 kcal / 100 g
- Grape leaves61 kcal / 100 g
- Grape vine leafcanned61 kcal / 100 g
- Beef and rice stuffed cabbage rolls114 kcal / 100 g
Questions about Rice-stuffed grape leaves
How many calories are in 100 g of Rice-stuffed grape leaves?
100 g of Rice-stuffed grape leaves has 168 kcal, with 2.3 g protein, 11 g carbohydrate and 12 g fat.
How many calories are in 1 × 1 roll (56 g) of Rice-stuffed grape leaves?
1 × 1 roll (56 g) of Rice-stuffed grape leaves has 94 kcal, with 1.3 g protein, 6 g carbohydrate and 6.7 g fat.
How many calories are in 2 × 1 roll (112 g) of Rice-stuffed grape leaves?
2 × 1 roll (112 g) of Rice-stuffed grape leaves has 188 kcal, with 2.6 g protein, 12 g carbohydrate and 13 g fat.
How many calories are in ½ × 1 roll (28 g) of Rice-stuffed grape leaves?
½ × 1 roll (28 g) of Rice-stuffed grape leaves has 47 kcal, with 0.6 g protein, 3 g carbohydrate and 3.3 g fat.
How many calories are in 3 × 1 roll (168 g) of Rice-stuffed grape leaves?
3 × 1 roll (168 g) of Rice-stuffed grape leaves has 282 kcal, with 3.8 g protein, 18 g carbohydrate and 20 g fat.
How many calories are in 4 × 1 roll (224 g) of Rice-stuffed grape leaves?
4 × 1 roll (224 g) of Rice-stuffed grape leaves has 376 kcal, with 5.1 g protein, 24 g carbohydrate and 27 g fat.
Source: FNDDS (USDA) 58161510 · per 100 g · carbohydrate per EU label, fibre excluded
