Know what’s on your plate
Beef and rice stuffed grape leaves
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 228 kcal —
- Protein 8.2 g 16%
- Carbohydrate 8.2 g 3%
- Fat 17 g 22%
- Saturated fat 3.7 g 18%
- Fibre 3.1 g 11%
- Sugars 2.5 g —
- Sodium 420 mg 18%
- Cholesterol 22 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 337 µg 37%
- Vitamin C 9.7 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 3 mg 20%
- Vitamin K 66.3 µg 55%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 2.3 mg 15%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 31 µg 8%
- Vitamin B12 0.52 µg 22%
- Choline 23.6 mg 4%
Minerals
- Calcium 98 mg 8%
- Iron 1.9 mg 11%
- Magnesium 36 mg 9%
- Phosphorus 95 mg 8%
- Potassium 225 mg 5%
- Zinc 1.8 mg 16%
- Copper 0.19 mg 21%
- Selenium 6.4 µg 12%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 228 | 8.2 g | 8.2 g | 17 g |
| 1 × 1 roll | 21 g | 48 | 1.7 g | 1.7 g | 3.6 g |
| 1 × 1 cup | 162 g | 369 | 13 g | 13 g | 28 g |
| 2 × 1 roll | 42 g | 96 | 3.4 g | 3.4 g | 7.2 g |
| ½ × 1 roll | 10.5 g | 24 | 0.9 g | 0.9 g | 1.8 g |
| 3 × 1 roll | 63 g | 144 | 5.1 g | 5.2 g | 11 g |
| 4 × 1 roll | 84 g | 192 | 6.8 g | 6.9 g | 14 g |
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Questions about Beef and rice stuffed grape leaves
How many calories are in 100 g of Beef and rice stuffed grape leaves?
100 g of Beef and rice stuffed grape leaves has 228 kcal, with 8.2 g protein, 8.2 g carbohydrate and 17 g fat.
How many calories are in 1 × 1 roll (21 g) of Beef and rice stuffed grape leaves?
1 × 1 roll (21 g) of Beef and rice stuffed grape leaves has 48 kcal, with 1.7 g protein, 1.7 g carbohydrate and 3.6 g fat.
How many calories are in 1 × 1 cup (162 g) of Beef and rice stuffed grape leaves?
1 × 1 cup (162 g) of Beef and rice stuffed grape leaves has 369 kcal, with 13 g protein, 13 g carbohydrate and 28 g fat.
How many calories are in 2 × 1 roll (42 g) of Beef and rice stuffed grape leaves?
2 × 1 roll (42 g) of Beef and rice stuffed grape leaves has 96 kcal, with 3.4 g protein, 3.4 g carbohydrate and 7.2 g fat.
How many calories are in ½ × 1 roll (10.5 g) of Beef and rice stuffed grape leaves?
½ × 1 roll (10.5 g) of Beef and rice stuffed grape leaves has 24 kcal, with 0.9 g protein, 0.9 g carbohydrate and 1.8 g fat.
How many calories are in 3 × 1 roll (63 g) of Beef and rice stuffed grape leaves?
3 × 1 roll (63 g) of Beef and rice stuffed grape leaves has 144 kcal, with 5.1 g protein, 5.2 g carbohydrate and 11 g fat.
How many calories are in 4 × 1 roll (84 g) of Beef and rice stuffed grape leaves?
4 × 1 roll (84 g) of Beef and rice stuffed grape leaves has 192 kcal, with 6.8 g protein, 6.9 g carbohydrate and 14 g fat.
Source: FNDDS (USDA) 27315270 · per 100 g · carbohydrate per EU label, fibre excluded
