Know what’s on your plate
Beef and rice with cheese sauce
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 142 kcal —
- Protein 8.1 g 16%
- Carbohydrate 14 g 5%
- Fat 5.4 g 7%
- Saturated fat 2.3 g 11%
- Fibre 0.4 g 1%
- Sugars 0.2 g —
- Sodium 298 mg 13%
- Cholesterol 24 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 16 µg 2%
- Vitamin C 0.3 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.14 mg 1%
- Vitamin K 0.8 µg 1%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 2 mg 12%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 29 µg 7%
- Vitamin B12 0.65 µg 27%
- Choline 20.6 mg 4%
Minerals
- Calcium 33 mg 3%
- Iron 1.4 mg 8%
- Magnesium 12 mg 3%
- Phosphorus 79 mg 6%
- Potassium 106 mg 2%
- Zinc 1.8 mg 16%
- Copper 0.07 mg 7%
- Selenium 8.5 µg 15%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 142 | 8.1 g | 14 g | 5.4 g |
| 1 × 1 cup | 248 g | 352 | 20 g | 35 g | 13 g |
| 1 × 1 package, prepared | 1240 g | 1761 | 100 g | 177 g | 66 g |
| 2 × 1 cup | 496 g | 704 | 40 g | 71 g | 27 g |
| ½ × 1 cup | 124 g | 176 | 10 g | 18 g | 6.6 g |
| 3 × 1 cup | 744 g | 1056 | 60 g | 106 g | 40 g |
| 4 × 1 cup | 992 g | 1409 | 80 g | 142 g | 53 g |
Similar foods
Questions about Beef and rice with cheese sauce
How many calories are in 100 g of Beef and rice with cheese sauce?
100 g of Beef and rice with cheese sauce has 142 kcal, with 8.1 g protein, 14 g carbohydrate and 5.4 g fat.
How many calories are in 1 × 1 cup (248 g) of Beef and rice with cheese sauce?
1 × 1 cup (248 g) of Beef and rice with cheese sauce has 352 kcal, with 20 g protein, 35 g carbohydrate and 13 g fat.
How many calories are in 1 × 1 package, prepared (1240 g) of Beef and rice with cheese sauce?
1 × 1 package, prepared (1240 g) of Beef and rice with cheese sauce has 1761 kcal, with 100 g protein, 177 g carbohydrate and 66 g fat.
How many calories are in 2 × 1 cup (496 g) of Beef and rice with cheese sauce?
2 × 1 cup (496 g) of Beef and rice with cheese sauce has 704 kcal, with 40 g protein, 71 g carbohydrate and 27 g fat.
How many calories are in ½ × 1 cup (124 g) of Beef and rice with cheese sauce?
½ × 1 cup (124 g) of Beef and rice with cheese sauce has 176 kcal, with 10 g protein, 18 g carbohydrate and 6.6 g fat.
How many calories are in 3 × 1 cup (744 g) of Beef and rice with cheese sauce?
3 × 1 cup (744 g) of Beef and rice with cheese sauce has 1056 kcal, with 60 g protein, 106 g carbohydrate and 40 g fat.
How many calories are in 4 × 1 cup (992 g) of Beef and rice with cheese sauce?
4 × 1 cup (992 g) of Beef and rice with cheese sauce has 1409 kcal, with 80 g protein, 142 g carbohydrate and 53 g fat.
Source: FNDDS (USDA) 27213600 · per 100 g · carbohydrate per EU label, fibre excluded
