Know what’s on your plate
Stuffed grape leaves
Calories & nutrition facts
with rice, dolma
303
calorieskcal per 100 g
Protein3.9 g
Carbs22 g
Fat21 g
Nutrition facts
Per 100 g% DV- Calories 303 kcal —
- Protein 3.9 g 8%
- Carbohydrate 22 g 8%
- Fat 21 g 27%
- Saturated fat 3 g 15%
- Fibre 1 g 4%
- Sugars 1.5 g —
- Sodium 1162 mg 51%
- Cholesterol 0.54 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 52.5 µg 6%
- Vitamin C 10.3 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 3.3 mg 22%
- Vitamin K 46.1 µg 38%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 1.6 mg 10%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 28.6 µg 7%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 166 mg 13%
- Iron 1.4 mg 8%
- Magnesium 44.3 mg 11%
- Phosphorus 95 mg 8%
- Potassium 162 mg 3%
- Zinc 0.76 mg 7%
- Copper 0.73 mg 82%
- Manganese 0.56 mg 24%
- Selenium 1.2 µg 2%
- Iodine 19.9 µg 13%
Similar foods
- Rice-stuffed grape leaves168 kcal / 100 g
- Vine leaves stuffed with rice263 kcal / 100 g
- Dolmas vine leafstuffed wih rice or, drained, prepacked150 kcal / 100 g
- Dolma wine leafstuffed with rice, canned162 kcal / 100 g
- Stuffed vine leaf173 kcal / 100 g
- Stuffed cabbage leaveswith lamb and rice, homemade100 kcal / 100 g
- Grape vine leafcanned61 kcal / 100 g
- Grape leaves61 kcal / 100 g
- Auberginestuffed with rice86 kcal / 100 g
Questions about Stuffed grape leaves
How many calories are in 100 g of Stuffed grape leaves?
100 g of Stuffed grape leaves has 303 kcal, with 3.9 g protein, 22 g carbohydrate and 21 g fat.
Source: Fineli (Finland) 28959 · per 100 g · carbohydrate per EU label, fibre excluded
