Know what’s on your plate
Sauerkraut
Calories & nutrition
canned, solids and liquids
Nutrition facts
Per 100 g% DV- Calories 19 kcal —
- Protein 0.9 g 2%
- Carbohydrate 1.4 g 1%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 2.9 g 10%
- Sugars 1.8 g —
- Sodium 661 mg 29%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 14.7 mg 16%
- Vitamin D 0 µg 0%
- Vitamin E 0.14 mg 1%
- Vitamin K 13 µg 11%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.14 mg 1%
- Pantothenic acid (B5) 0.09 mg 2%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 24 µg 6%
- Vitamin B12 0 µg 0%
- Choline 10.4 mg 2%
Minerals
- Calcium 30 mg 2%
- Iron 1.5 mg 8%
- Magnesium 13 mg 3%
- Phosphorus 20 mg 2%
- Potassium 170 mg 4%
- Zinc 0.19 mg 2%
- Copper 0.1 mg 11%
- Manganese 0.15 mg 7%
- Selenium 0.6 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 19 | 0.9 g | 1.4 g | 0.1 g |
| 1 × cup | 142 g | 27 | 1.3 g | 2 g | 0.2 g |
| 1 × cup, undrained | 236 g | 45 | 2.1 g | 3.3 g | 0.3 g |
| 2 × cup | 284 g | 54 | 2.6 g | 3.9 g | 0.4 g |
| ½ × cup | 71 g | 13 | 0.6 g | 1 g | 0.1 g |
| 3 × cup | 426 g | 81 | 3.9 g | 5.9 g | 0.6 g |
| 4 × cup | 568 g | 108 | 5.2 g | 7.8 g | 0.8 g |
Questions about Sauerkraut
How many calories are in 100 g of Sauerkraut?
100 g of Sauerkraut has 19 kcal, with 0.9 g protein, 1.4 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup (142 g) of Sauerkraut?
1 × cup (142 g) of Sauerkraut has 27 kcal, with 1.3 g protein, 2 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup, undrained (236 g) of Sauerkraut?
1 × cup, undrained (236 g) of Sauerkraut has 45 kcal, with 2.1 g protein, 3.3 g carbohydrate and 0.3 g fat.
How many calories are in 2 × cup (284 g) of Sauerkraut?
2 × cup (284 g) of Sauerkraut has 54 kcal, with 2.6 g protein, 3.9 g carbohydrate and 0.4 g fat.
How many calories are in ½ × cup (71 g) of Sauerkraut?
½ × cup (71 g) of Sauerkraut has 13 kcal, with 0.6 g protein, 1 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (426 g) of Sauerkraut?
3 × cup (426 g) of Sauerkraut has 81 kcal, with 3.9 g protein, 5.9 g carbohydrate and 0.6 g fat.
How many calories are in 4 × cup (568 g) of Sauerkraut?
4 × cup (568 g) of Sauerkraut has 108 kcal, with 5.2 g protein, 7.8 g carbohydrate and 0.8 g fat.
Source: USDA FoodData Central 169279 · per 100 g · carbohydrate per EU label, fibre excluded
