Know what’s on your plate
Sauerkraut
Calories & nutrition facts
drained, stewed
22
calorieskcal per 100 g
Protein1.1 g
Carbs1 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 22 kcal —
- Protein 1.1 g 2%
- Carbohydrate 1 g 0%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 2.1 g 8%
- Sugars 0.8 g —
Similar foods
- Sauerkraut cabbagecooked14 kcal / 100 g
- Sauerkraut winestewed22 kcal / 100 g
- Sauerkraut with applestewed33 kcal / 100 g
- Sauerkraut saladraw, with sour cream dressing56 kcal / 100 g
- Pickled cabbagesauerkraut24 kcal / 100 g
- White cabbagestewed35 kcal / 100 g
- Cabbagecooked21 kcal / 100 g
- Savoy cabbagecanned, drained26 kcal / 100 g
- Red cabbagestewed27 kcal / 100 g
Questions about Sauerkraut
How many calories are in 100 g of Sauerkraut?
100 g of Sauerkraut has 22 kcal, with 1.1 g protein, 1 g carbohydrate and 0.3 g fat.
Source: BLS (Germany) G345152 · per 100 g · carbohydrate per EU label, fibre excluded
