Know what’s on your plate
Sauerkraut
Calories & nutrition
drained, fried without fat, pan
BLS G345082
42
caloriesper 100 g
Protein2.1 g
Carbs1.9 g
Fat0.6 g
Nutrition facts
Per 100 g% DV- Calories 42 kcal —
- Protein 2.1 g 4%
- Carbohydrate 1.9 g 1%
- Fat 0.6 g 1%
- Saturated fat 0.1 g 1%
- Fibre 4 g 14%
- Sugars 1.5 g —
Questions about Sauerkraut
How many calories are in 100 g of Sauerkraut?
100 g of Sauerkraut has 42 kcal, with 2.1 g protein, 1.9 g carbohydrate and 0.6 g fat.
Source: BLS (Germany) G345082 · per 100 g · carbohydrate per EU label, fibre excluded
