Know what’s on your plate
Ham or pork noodles and vegetables
Calories & nutrition facts
including carrots, broccoli, and/or dark-green leafy, no sauce
Nutrition facts
Per 100 g% DV- Calories 148 kcal —
- Protein 8.4 g 17%
- Carbohydrate 15 g 6%
- Fat 5.2 g 7%
- Saturated fat 1.2 g 6%
- Fibre 1.5 g 5%
- Sugars 0.9 g —
- Sodium 302 mg 13%
- Cholesterol 32 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 112 µg 12%
- Vitamin C 5.2 mg 6%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.82 mg 5%
- Vitamin K 14.4 µg 12%
- Thiamin (B1) 0.37 mg 31%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 2.4 mg 15%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 59 µg 15%
- Vitamin B12 0.19 µg 8%
- Choline 36.3 mg 7%
Minerals
- Calcium 19 mg 1%
- Iron 1.2 mg 7%
- Magnesium 21 mg 5%
- Phosphorus 100 mg 8%
- Potassium 140 mg 3%
- Zinc 0.92 mg 8%
- Copper 0.08 mg 9%
- Selenium 20.9 µg 38%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 148 | 8.4 g | 15 g | 5.2 g |
| 1 × 1 cup | 162 g | 240 | 14 g | 25 g | 8.4 g |
| 2 × 1 cup | 324 g | 480 | 27 g | 49 g | 17 g |
| ½ × 1 cup | 81 g | 120 | 6.8 g | 12 g | 4.2 g |
| 3 × 1 cup | 486 g | 719 | 41 g | 74 g | 25 g |
| 4 × 1 cup | 648 g | 959 | 54 g | 99 g | 34 g |
Similar foods
- Ham or pork noodles and vegetables with tomato-based sauceincluding carrots, broccoli, and/or dark-green leafy125 kcal / 100 g
- Ham or pork noodles and vegetables with cheese sauceexcluding carrots, broccoli, and dark-green leafy155 kcal / 100 g
- Pork and vegetablesincluding carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce123 kcal / 100 g
- Ham and noodlesno sauce144 kcal / 100 g
- Ham and vegetablesincluding carrots broccoli, and/or dark-green leafy; no potatoes, no sauce115 kcal / 100 g
- Beef noodles and vegetablesexcluding carrots, broccoli, and dark-green leafy, no sauce151 kcal / 100 g
- Chicken or turkey noodles and vegetablesincluding carrots, broccoli, and/or dark-green leafy, no sauce147 kcal / 100 g
- Pork with potatoes and vegetablesexcluding carrots, broccoli, and dark-green leafy, no sauce133 kcal / 100 g
- Chicken or turkey with noodles and vegetablesincluding carrots, broccoli, and/or dark-green leafy, tomato-based sauce130 kcal / 100 g
Questions about Ham or pork noodles and vegetables
How many calories are in 100 g of Ham or pork noodles and vegetables?
100 g of Ham or pork noodles and vegetables has 148 kcal, with 8.4 g protein, 15 g carbohydrate and 5.2 g fat.
How many calories are in 1 × 1 cup (162 g) of Ham or pork noodles and vegetables?
1 × 1 cup (162 g) of Ham or pork noodles and vegetables has 240 kcal, with 14 g protein, 25 g carbohydrate and 8.4 g fat.
How many calories are in 2 × 1 cup (324 g) of Ham or pork noodles and vegetables?
2 × 1 cup (324 g) of Ham or pork noodles and vegetables has 480 kcal, with 27 g protein, 49 g carbohydrate and 17 g fat.
How many calories are in ½ × 1 cup (81 g) of Ham or pork noodles and vegetables?
½ × 1 cup (81 g) of Ham or pork noodles and vegetables has 120 kcal, with 6.8 g protein, 12 g carbohydrate and 4.2 g fat.
How many calories are in 3 × 1 cup (486 g) of Ham or pork noodles and vegetables?
3 × 1 cup (486 g) of Ham or pork noodles and vegetables has 719 kcal, with 41 g protein, 74 g carbohydrate and 25 g fat.
How many calories are in 4 × 1 cup (648 g) of Ham or pork noodles and vegetables?
4 × 1 cup (648 g) of Ham or pork noodles and vegetables has 959 kcal, with 54 g protein, 99 g carbohydrate and 34 g fat.
Source: FNDDS (USDA) 27320027 · per 100 g · carbohydrate per EU label, fibre excluded
