Know what’s on your plate
Ham or pork noodles and vegetables with cheese sauce
Calories & nutrition facts
excluding carrots, broccoli, and dark-green leafy
Nutrition facts
Per 100 g% DV- Calories 155 kcal —
- Protein 9.2 g 18%
- Carbohydrate 14 g 5%
- Fat 6.4 g 8%
- Saturated fat 2.9 g 14%
- Fibre 1.1 g 4%
- Sugars 0.7 g —
- Sodium 301 mg 13%
- Cholesterol 35 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 28 µg 3%
- Vitamin C 0.9 mg 1%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.14 mg 1%
- Vitamin K 3.7 µg 3%
- Thiamin (B1) 0.29 mg 24%
- Riboflavin (B2) 0.19 mg 14%
- Niacin (B3) 2 mg 12%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 46 µg 12%
- Vitamin B12 0.24 µg 10%
- Choline 29.8 mg 5%
Minerals
- Calcium 97 mg 7%
- Iron 1 mg 6%
- Magnesium 23 mg 5%
- Phosphorus 141 mg 11%
- Potassium 150 mg 3%
- Zinc 1.1 mg 10%
- Copper 0.07 mg 8%
- Selenium 17.6 µg 32%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 155 | 9.2 g | 14 g | 6.4 g |
| 1 × 1 cup | 241 g | 374 | 22 g | 34 g | 16 g |
| 2 × 1 cup | 482 g | 747 | 44 g | 69 g | 31 g |
| ½ × 1 cup | 120.5 g | 187 | 11 g | 17 g | 7.7 g |
| 3 × 1 cup | 723 g | 1121 | 66 g | 103 g | 46 g |
| 4 × 1 cup | 964 g | 1494 | 89 g | 137 g | 62 g |
Similar foods
- Ham or pork noodles and vegetablesexcluding carrots, broccoli, and dark-green leafy, no sauce151 kcal / 100 g
- Ham or pork noodles and vegetables with tomato-based sauceincluding carrots, broccoli, and/or dark-green leafy125 kcal / 100 g
- Chicken or turkey noodles and vegetablesexcluding carrots, broccoli, and dark-green leafy, cheese sauce149 kcal / 100 g
- Noodles and vegetables with cheese sauceexcluding carrots, broccoli, and dark-green leafy141 kcal / 100 g
- Beef noodles and vegetablesexcluding carrots, broccoli, and dark-green leafy, tomato-based sauce130 kcal / 100 g
- Pork and vegetablesexcluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce124 kcal / 100 g
- Pork with potatoes and vegetablesexcluding carrots, broccoli, and dark-green leafy, no sauce133 kcal / 100 g
Questions about Ham or pork noodles and vegetables with cheese sauce
How many calories are in 100 g of Ham or pork noodles and vegetables with cheese sauce?
100 g of Ham or pork noodles and vegetables with cheese sauce has 155 kcal, with 9.2 g protein, 14 g carbohydrate and 6.4 g fat.
How many calories are in 1 × 1 cup (241 g) of Ham or pork noodles and vegetables with cheese sauce?
1 × 1 cup (241 g) of Ham or pork noodles and vegetables with cheese sauce has 374 kcal, with 22 g protein, 34 g carbohydrate and 16 g fat.
How many calories are in 2 × 1 cup (482 g) of Ham or pork noodles and vegetables with cheese sauce?
2 × 1 cup (482 g) of Ham or pork noodles and vegetables with cheese sauce has 747 kcal, with 44 g protein, 69 g carbohydrate and 31 g fat.
How many calories are in ½ × 1 cup (120.5 g) of Ham or pork noodles and vegetables with cheese sauce?
½ × 1 cup (120.5 g) of Ham or pork noodles and vegetables with cheese sauce has 187 kcal, with 11 g protein, 17 g carbohydrate and 7.7 g fat.
How many calories are in 3 × 1 cup (723 g) of Ham or pork noodles and vegetables with cheese sauce?
3 × 1 cup (723 g) of Ham or pork noodles and vegetables with cheese sauce has 1121 kcal, with 66 g protein, 103 g carbohydrate and 46 g fat.
How many calories are in 4 × 1 cup (964 g) of Ham or pork noodles and vegetables with cheese sauce?
4 × 1 cup (964 g) of Ham or pork noodles and vegetables with cheese sauce has 1494 kcal, with 89 g protein, 137 g carbohydrate and 62 g fat.
Source: FNDDS (USDA) 27320030 · per 100 g · carbohydrate per EU label, fibre excluded
