Know what’s on your plate
Chicken or turkey noodles and vegetables
Calories & nutrition facts
including carrots, broccoli, and/or dark-green leafy, no sauce
Nutrition facts
Per 100 g% DV- Calories 147 kcal —
- Protein 8 g 16%
- Carbohydrate 15 g 5%
- Fat 5.5 g 7%
- Saturated fat 0.9 g 5%
- Fibre 1.5 g 5%
- Sugars 0.9 g —
- Sodium 351 mg 15%
- Cholesterol 37 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 112 µg 12%
- Vitamin C 5.1 mg 6%
- Vitamin D 0.1 µg 1%
- Vitamin E 1 mg 7%
- Vitamin K 15.2 µg 13%
- Thiamin (B1) 0.2 mg 16%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 2.7 mg 17%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 60 µg 15%
- Vitamin B12 0.12 µg 5%
- Choline 30.2 mg 5%
Minerals
- Calcium 18 mg 1%
- Iron 1.2 mg 6%
- Magnesium 20 mg 5%
- Phosphorus 98 mg 8%
- Potassium 113 mg 2%
- Zinc 0.75 mg 7%
- Copper 0.08 mg 9%
- Selenium 18.7 µg 34%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 147 | 8 g | 15 g | 5.5 g |
| 1 × 1 cup | 162 g | 238 | 13 g | 24 g | 8.8 g |
| 2 × 1 cup | 324 g | 476 | 26 g | 49 g | 18 g |
| ½ × 1 cup | 81 g | 119 | 6.4 g | 12 g | 4.4 g |
| 3 × 1 cup | 486 g | 714 | 39 g | 73 g | 27 g |
| 4 × 1 cup | 648 g | 953 | 52 g | 98 g | 35 g |
Similar foods
- Chicken or turkey with noodles and vegetablesincluding carrots, broccoli, and/or dark-green leafy, tomato-based sauce130 kcal / 100 g
- Chicken or turkey with vegetablesincluding carrots, broccoli, and/or dark-green leafy, no potatoes, no sauce118 kcal / 100 g
- Ham or pork noodles and vegetablesincluding carrots, broccoli, and/or dark-green leafy, no sauce148 kcal / 100 g
- Beef noodles and vegetablesexcluding carrots, broccoli, and dark-green leafy, no sauce151 kcal / 100 g
Questions about Chicken or turkey noodles and vegetables
How many calories are in 100 g of Chicken or turkey noodles and vegetables?
100 g of Chicken or turkey noodles and vegetables has 147 kcal, with 8 g protein, 15 g carbohydrate and 5.5 g fat.
How many calories are in 1 × 1 cup (162 g) of Chicken or turkey noodles and vegetables?
1 × 1 cup (162 g) of Chicken or turkey noodles and vegetables has 238 kcal, with 13 g protein, 24 g carbohydrate and 8.8 g fat.
How many calories are in 2 × 1 cup (324 g) of Chicken or turkey noodles and vegetables?
2 × 1 cup (324 g) of Chicken or turkey noodles and vegetables has 476 kcal, with 26 g protein, 49 g carbohydrate and 18 g fat.
How many calories are in ½ × 1 cup (81 g) of Chicken or turkey noodles and vegetables?
½ × 1 cup (81 g) of Chicken or turkey noodles and vegetables has 119 kcal, with 6.4 g protein, 12 g carbohydrate and 4.4 g fat.
How many calories are in 3 × 1 cup (486 g) of Chicken or turkey noodles and vegetables?
3 × 1 cup (486 g) of Chicken or turkey noodles and vegetables has 714 kcal, with 39 g protein, 73 g carbohydrate and 27 g fat.
How many calories are in 4 × 1 cup (648 g) of Chicken or turkey noodles and vegetables?
4 × 1 cup (648 g) of Chicken or turkey noodles and vegetables has 953 kcal, with 52 g protein, 98 g carbohydrate and 35 g fat.
Source: FNDDS (USDA) 27343010 · per 100 g · carbohydrate per EU label, fibre excluded
