Know what’s on your plate
Chicken or turkey parmigiana
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 174 kcal —
- Protein 16 g 33%
- Carbohydrate 7.5 g 3%
- Fat 8.3 g 11%
- Saturated fat 2.6 g 13%
- Fibre 0.8 g 3%
- Sugars 1.7 g —
- Sodium 414 mg 18%
- Cholesterol 73 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 50 µg 6%
- Vitamin C 2 mg 2%
- Vitamin D 0.2 µg 1%
- Vitamin E 1.4 mg 9%
- Vitamin K 4.5 µg 4%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.2 mg 16%
- Niacin (B3) 3.4 mg 22%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 18 µg 5%
- Vitamin B12 0.25 µg 10%
- Choline 52.8 mg 10%
Minerals
- Calcium 117 mg 9%
- Iron 1 mg 6%
- Magnesium 21 mg 5%
- Phosphorus 178 mg 14%
- Potassium 228 mg 5%
- Zinc 1.1 mg 10%
- Copper 0.07 mg 8%
- Selenium 19.5 µg 35%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 174 | 16 g | 7.5 g | 8.3 g |
| 1 × 1 patty with sauce and cheese | 182 g | 317 | 30 g | 14 g | 15 g |
| 1 × 1 cup | 209 g | 364 | 34 g | 16 g | 17 g |
| 1 × 1/2 breast with sauce and cheese | 159 g | 277 | 26 g | 12 g | 13 g |
| 1 × 1 thigh with sauce and cheese | 106 g | 184 | 17 g | 8 g | 8.8 g |
| 2 × 1 patty with sauce and cheese | 364 g | 633 | 59 g | 27 g | 30 g |
| ½ × 1 patty with sauce and cheese | 91 g | 158 | 15 g | 6.8 g | 7.6 g |
| 3 × 1 patty with sauce and cheese | 546 g | 950 | 89 g | 41 g | 46 g |
| 4 × 1 patty with sauce and cheese | 728 g | 1267 | 118 g | 55 g | 61 g |
Similar foods
Questions about Chicken or turkey parmigiana
How many calories are in 100 g of Chicken or turkey parmigiana?
100 g of Chicken or turkey parmigiana has 174 kcal, with 16 g protein, 7.5 g carbohydrate and 8.3 g fat.
How many calories are in 1 × 1 patty with sauce and cheese (182 g) of Chicken or turkey parmigiana?
1 × 1 patty with sauce and cheese (182 g) of Chicken or turkey parmigiana has 317 kcal, with 30 g protein, 14 g carbohydrate and 15 g fat.
How many calories are in 1 × 1 cup (209 g) of Chicken or turkey parmigiana?
1 × 1 cup (209 g) of Chicken or turkey parmigiana has 364 kcal, with 34 g protein, 16 g carbohydrate and 17 g fat.
How many calories are in 1 × 1/2 breast with sauce and cheese (159 g) of Chicken or turkey parmigiana?
1 × 1/2 breast with sauce and cheese (159 g) of Chicken or turkey parmigiana has 277 kcal, with 26 g protein, 12 g carbohydrate and 13 g fat.
How many calories are in 1 × 1 thigh with sauce and cheese (106 g) of Chicken or turkey parmigiana?
1 × 1 thigh with sauce and cheese (106 g) of Chicken or turkey parmigiana has 184 kcal, with 17 g protein, 8 g carbohydrate and 8.8 g fat.
How many calories are in 2 × 1 patty with sauce and cheese (364 g) of Chicken or turkey parmigiana?
2 × 1 patty with sauce and cheese (364 g) of Chicken or turkey parmigiana has 633 kcal, with 59 g protein, 27 g carbohydrate and 30 g fat.
How many calories are in ½ × 1 patty with sauce and cheese (91 g) of Chicken or turkey parmigiana?
½ × 1 patty with sauce and cheese (91 g) of Chicken or turkey parmigiana has 158 kcal, with 15 g protein, 6.8 g carbohydrate and 7.6 g fat.
How many calories are in 3 × 1 patty with sauce and cheese (546 g) of Chicken or turkey parmigiana?
3 × 1 patty with sauce and cheese (546 g) of Chicken or turkey parmigiana has 950 kcal, with 89 g protein, 41 g carbohydrate and 46 g fat.
Source: FNDDS (USDA) 27146300 · per 100 g · carbohydrate per EU label, fibre excluded
