Know what’s on your plate
Chicken or turkey salad
Calories & nutrition facts
made with mayonnaise
Nutrition facts
Per 100 g% DV- Calories 235 kcal —
- Protein 14 g 28%
- Carbohydrate 2.5 g 1%
- Fat 19 g 24%
- Saturated fat 3.2 g 16%
- Fibre 0.4 g 1%
- Sugars 2.1 g —
- Sodium 484 mg 21%
- Cholesterol 66 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 16 µg 2%
- Vitamin C 0.8 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.98 mg 7%
- Vitamin K 45.1 µg 38%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 3.9 mg 25%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 14 µg 4%
- Vitamin B12 0.21 µg 9%
- Choline 42.4 mg 8%
Minerals
- Calcium 20 mg 2%
- Iron 0.46 mg 3%
- Magnesium 15 mg 4%
- Phosphorus 131 mg 10%
- Potassium 207 mg 4%
- Zinc 0.88 mg 8%
- Copper 0.04 mg 5%
- Selenium 12.6 µg 23%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 235 | 14 g | 2.5 g | 19 g |
| 1 × 1 cup | 226 g | 531 | 32 g | 5.6 g | 42 g |
| 2 × 1 cup | 452 g | 1062 | 63 g | 11 g | 85 g |
| ½ × 1 cup | 113 g | 266 | 16 g | 2.8 g | 21 g |
| 3 × 1 cup | 678 g | 1593 | 94 g | 17 g | 127 g |
| 4 × 1 cup | 904 g | 2124 | 126 g | 22 g | 170 g |
Similar foods
- Asian chicken or turkey saladgarden, chicken and/or turkey, lettuce, fruit, nuts, no dressing130 kcal / 100 g
- Chicken mayonnaise salad219 kcal / 100 g
- Poultry saladchicken, with mayonnaise, diluted with cream136 kcal / 100 g
- Chicken and bacon saladmayonnaise270 kcal / 100 g
- Poultry salad sandwichchicken186 kcal / 100 g
- Macaroni salador pasta, made with mayonnaise221 kcal / 100 g
Questions about Chicken or turkey salad
How many calories are in 100 g of Chicken or turkey salad?
100 g of Chicken or turkey salad has 235 kcal, with 14 g protein, 2.5 g carbohydrate and 19 g fat.
How many calories are in 1 × 1 cup (226 g) of Chicken or turkey salad?
1 × 1 cup (226 g) of Chicken or turkey salad has 531 kcal, with 32 g protein, 5.6 g carbohydrate and 42 g fat.
How many calories are in 2 × 1 cup (452 g) of Chicken or turkey salad?
2 × 1 cup (452 g) of Chicken or turkey salad has 1062 kcal, with 63 g protein, 11 g carbohydrate and 85 g fat.
How many calories are in ½ × 1 cup (113 g) of Chicken or turkey salad?
½ × 1 cup (113 g) of Chicken or turkey salad has 266 kcal, with 16 g protein, 2.8 g carbohydrate and 21 g fat.
How many calories are in 3 × 1 cup (678 g) of Chicken or turkey salad?
3 × 1 cup (678 g) of Chicken or turkey salad has 1593 kcal, with 94 g protein, 17 g carbohydrate and 127 g fat.
How many calories are in 4 × 1 cup (904 g) of Chicken or turkey salad?
4 × 1 cup (904 g) of Chicken or turkey salad has 2124 kcal, with 126 g protein, 22 g carbohydrate and 170 g fat.
Source: FNDDS (USDA) 27446200 · per 100 g · carbohydrate per EU label, fibre excluded
