Know what’s on your plate
Chicken or turkey salad
Calories & nutrition facts
with egg
Nutrition facts
Per 100 g% DV- Calories 228 kcal —
- Protein 14 g 28%
- Carbohydrate 2.3 g 1%
- Fat 18 g 23%
- Saturated fat 3.2 g 16%
- Fibre 0.4 g 1%
- Sugars 2 g —
- Sodium 453 mg 20%
- Cholesterol 92 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 27 µg 3%
- Vitamin C 0.7 mg 1%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.99 mg 7%
- Vitamin K 41.3 µg 34%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 3.6 mg 23%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 17 µg 4%
- Vitamin B12 0.29 µg 12%
- Choline 64 mg 12%
Minerals
- Calcium 22 mg 2%
- Iron 0.53 mg 3%
- Magnesium 14 mg 3%
- Phosphorus 134 mg 11%
- Potassium 200 mg 4%
- Zinc 0.89 mg 8%
- Copper 0.04 mg 4%
- Selenium 14.2 µg 26%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 228 | 14 g | 2.3 g | 18 g |
| 1 × 1 cup | 226 g | 515 | 31 g | 5.3 g | 41 g |
| 2 × 1 cup | 452 g | 1031 | 62 g | 11 g | 82 g |
| ½ × 1 cup | 113 g | 258 | 16 g | 2.6 g | 20 g |
| 3 × 1 cup | 678 g | 1546 | 94 g | 16 g | 122 g |
| 4 × 1 cup | 904 g | 2061 | 125 g | 21 g | 163 g |
Similar foods
- Asian chicken or turkey saladgarden, chicken and/or turkey, lettuce, fruit, nuts, no dressing130 kcal / 100 g
- Chicken or turkey garden saladwith cheese, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing93 kcal / 100 g
- Potato salad with egg157 kcal / 100 g
- Poultry saladchicken, with mayonnaise, diluted with cream136 kcal / 100 g
- Chicken or turkey garden salad with cheesebreaded, fried, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing123 kcal / 100 g
- Poultry salad sandwichchicken186 kcal / 100 g
- Turkey fruit saladwith fruits, sour cream dressing92 kcal / 100 g
- Pasta saladwith egg215 kcal / 100 g
- Egg and potato salad193 kcal / 100 g
Questions about Chicken or turkey salad
How many calories are in 100 g of Chicken or turkey salad?
100 g of Chicken or turkey salad has 228 kcal, with 14 g protein, 2.3 g carbohydrate and 18 g fat.
How many calories are in 1 × 1 cup (226 g) of Chicken or turkey salad?
1 × 1 cup (226 g) of Chicken or turkey salad has 515 kcal, with 31 g protein, 5.3 g carbohydrate and 41 g fat.
How many calories are in 2 × 1 cup (452 g) of Chicken or turkey salad?
2 × 1 cup (452 g) of Chicken or turkey salad has 1031 kcal, with 62 g protein, 11 g carbohydrate and 82 g fat.
How many calories are in ½ × 1 cup (113 g) of Chicken or turkey salad?
½ × 1 cup (113 g) of Chicken or turkey salad has 258 kcal, with 16 g protein, 2.6 g carbohydrate and 20 g fat.
How many calories are in 3 × 1 cup (678 g) of Chicken or turkey salad?
3 × 1 cup (678 g) of Chicken or turkey salad has 1546 kcal, with 94 g protein, 16 g carbohydrate and 122 g fat.
How many calories are in 4 × 1 cup (904 g) of Chicken or turkey salad?
4 × 1 cup (904 g) of Chicken or turkey salad has 2061 kcal, with 125 g protein, 21 g carbohydrate and 163 g fat.
Source: FNDDS (USDA) 27446220 · per 100 g · carbohydrate per EU label, fibre excluded
