Know what’s on your plate
Chicken or turkey garden salad
Calories & nutrition facts
with cheese, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing
Nutrition facts
Per 100 g% DV- Calories 93 kcal —
- Protein 10 g 21%
- Carbohydrate 2.1 g 1%
- Fat 4.5 g 6%
- Saturated fat 2.2 g 11%
- Fibre 0.9 g 3%
- Sugars 1.1 g —
- Sodium 176 mg 8%
- Cholesterol 32 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 194 µg 22%
- Vitamin C 6.4 mg 7%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.46 mg 3%
- Vitamin K 66.2 µg 55%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 2.7 mg 17%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 32 µg 8%
- Vitamin B12 0.18 µg 8%
- Choline 23.5 mg 4%
Minerals
- Calcium 97 mg 7%
- Iron 0.35 mg 2%
- Magnesium 23 mg 5%
- Phosphorus 127 mg 10%
- Potassium 260 mg 6%
- Zinc 0.76 mg 7%
- Copper 0.04 mg 5%
- Selenium 9 µg 16%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 93 | 10 g | 2.1 g | 4.5 g |
| 1 × 1 cup | 90 g | 84 | 9.2 g | 1.9 g | 4.1 g |
| 1 × 1 Burger King salad | 370 g | 344 | 38 g | 7.8 g | 17 g |
| 2 × 1 cup | 180 g | 167 | 19 g | 3.8 g | 8.1 g |
| ½ × 1 cup | 45 g | 42 | 4.6 g | 1 g | 2 g |
| 3 × 1 cup | 270 g | 251 | 28 g | 5.7 g | 12 g |
| 4 × 1 cup | 360 g | 335 | 37 g | 7.6 g | 16 g |
Similar foods
- Chicken or turkey garden salad with cheesebreaded, fried, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing123 kcal / 100 g
- Chicken or turkey garden salad with bacon and cheesebreaded, fried, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing122 kcal / 100 g
- Chicken or turkey Caesar garden saladlettuce, tomato, cheese, no dressing63 kcal / 100 g
- Asian chicken or turkey saladgarden, chicken and/or turkey, lettuce, fruit, nuts, no dressing130 kcal / 100 g
- Chicken or turkey Caesar saladbreaded, fried, garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing115 kcal / 100 g
- Garden saladadded chicken & cheese, no added dressing104 kcal / 100 g
- Shrimp garden saladshrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing65 kcal / 100 g
Questions about Chicken or turkey garden salad
How many calories are in 100 g of Chicken or turkey garden salad?
100 g of Chicken or turkey garden salad has 93 kcal, with 10 g protein, 2.1 g carbohydrate and 4.5 g fat.
How many calories are in 1 × 1 cup (90 g) of Chicken or turkey garden salad?
1 × 1 cup (90 g) of Chicken or turkey garden salad has 84 kcal, with 9.2 g protein, 1.9 g carbohydrate and 4.1 g fat.
How many calories are in 1 × 1 Burger King salad (370 g) of Chicken or turkey garden salad?
1 × 1 Burger King salad (370 g) of Chicken or turkey garden salad has 344 kcal, with 38 g protein, 7.8 g carbohydrate and 17 g fat.
How many calories are in 2 × 1 cup (180 g) of Chicken or turkey garden salad?
2 × 1 cup (180 g) of Chicken or turkey garden salad has 167 kcal, with 19 g protein, 3.8 g carbohydrate and 8.1 g fat.
How many calories are in ½ × 1 cup (45 g) of Chicken or turkey garden salad?
½ × 1 cup (45 g) of Chicken or turkey garden salad has 42 kcal, with 4.6 g protein, 1 g carbohydrate and 2 g fat.
How many calories are in 3 × 1 cup (270 g) of Chicken or turkey garden salad?
3 × 1 cup (270 g) of Chicken or turkey garden salad has 251 kcal, with 28 g protein, 5.7 g carbohydrate and 12 g fat.
How many calories are in 4 × 1 cup (360 g) of Chicken or turkey garden salad?
4 × 1 cup (360 g) of Chicken or turkey garden salad has 335 kcal, with 37 g protein, 7.6 g carbohydrate and 16 g fat.
Source: FNDDS (USDA) 27446330 · per 100 g · carbohydrate per EU label, fibre excluded
