Know what’s on your plate
Chicken or turkey garden salad with cheese
Calories & nutrition facts
breaded, fried, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing
Nutrition facts
Per 100 g% DV- Calories 123 kcal —
- Protein 6.5 g 13%
- Carbohydrate 5.2 g 2%
- Fat 7.9 g 10%
- Saturated fat 2.8 g 14%
- Fibre 1.3 g 5%
- Sugars 1.4 g —
- Sodium 217 mg 9%
- Cholesterol 22 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 253 µg 28%
- Vitamin C 7.9 mg 9%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.7 mg 5%
- Vitamin K 69 µg 57%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 1.6 mg 10%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 33 µg 8%
- Vitamin B12 0.18 µg 8%
- Choline 17.2 mg 3%
Minerals
- Calcium 98 mg 8%
- Iron 0.44 mg 2%
- Magnesium 22 mg 5%
- Phosphorus 123 mg 10%
- Potassium 260 mg 6%
- Zinc 0.68 mg 6%
- Copper 0.05 mg 6%
- Selenium 6.7 µg 12%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 | 6.5 g | 5.2 g | 7.9 g |
| 1 × 1 cup | 90 g | 111 | 5.9 g | 4.7 g | 7.1 g |
| 1 × 1 Burger King salad | 370 g | 455 | 24 g | 19 g | 29 g |
| 2 × 1 cup | 180 g | 221 | 12 g | 9.3 g | 14 g |
| ½ × 1 cup | 45 g | 55 | 2.9 g | 2.3 g | 3.6 g |
| 3 × 1 cup | 270 g | 332 | 18 g | 14 g | 21 g |
| 4 × 1 cup | 360 g | 443 | 23 g | 19 g | 28 g |
Similar foods
- Chicken or turkey garden salad with bacon and cheesebreaded, fried, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing122 kcal / 100 g
- Chicken or turkey garden saladwith cheese, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing93 kcal / 100 g
- Asian chicken or turkey saladgarden, chicken and/or turkey, lettuce, fruit, nuts, no dressing130 kcal / 100 g
- Garden saladadded chicken & cheese, no added dressing104 kcal / 100 g
Questions about Chicken or turkey garden salad with cheese
How many calories are in 100 g of Chicken or turkey garden salad with cheese?
100 g of Chicken or turkey garden salad with cheese has 123 kcal, with 6.5 g protein, 5.2 g carbohydrate and 7.9 g fat.
How many calories are in 1 × 1 cup (90 g) of Chicken or turkey garden salad with cheese?
1 × 1 cup (90 g) of Chicken or turkey garden salad with cheese has 111 kcal, with 5.9 g protein, 4.7 g carbohydrate and 7.1 g fat.
How many calories are in 1 × 1 Burger King salad (370 g) of Chicken or turkey garden salad with cheese?
1 × 1 Burger King salad (370 g) of Chicken or turkey garden salad with cheese has 455 kcal, with 24 g protein, 19 g carbohydrate and 29 g fat.
How many calories are in 2 × 1 cup (180 g) of Chicken or turkey garden salad with cheese?
2 × 1 cup (180 g) of Chicken or turkey garden salad with cheese has 221 kcal, with 12 g protein, 9.3 g carbohydrate and 14 g fat.
How many calories are in ½ × 1 cup (45 g) of Chicken or turkey garden salad with cheese?
½ × 1 cup (45 g) of Chicken or turkey garden salad with cheese has 55 kcal, with 2.9 g protein, 2.3 g carbohydrate and 3.6 g fat.
How many calories are in 3 × 1 cup (270 g) of Chicken or turkey garden salad with cheese?
3 × 1 cup (270 g) of Chicken or turkey garden salad with cheese has 332 kcal, with 18 g protein, 14 g carbohydrate and 21 g fat.
How many calories are in 4 × 1 cup (360 g) of Chicken or turkey garden salad with cheese?
4 × 1 cup (360 g) of Chicken or turkey garden salad with cheese has 443 kcal, with 23 g protein, 19 g carbohydrate and 28 g fat.
Source: FNDDS (USDA) 27446332 · per 100 g · carbohydrate per EU label, fibre excluded
