Know what’s on your plate
Asian chicken or turkey salad
Calories & nutrition facts
garden, chicken and/or turkey, lettuce, fruit, nuts, no dressing
Nutrition facts
Per 100 g% DV- Calories 130 kcal —
- Protein 11 g 23%
- Carbohydrate 7.6 g 3%
- Fat 5.5 g 7%
- Saturated fat 0.9 g 5%
- Fibre 1.9 g 7%
- Sugars 3 g —
- Sodium 176 mg 8%
- Cholesterol 27 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 108 µg 12%
- Vitamin C 10 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 1.8 mg 12%
- Vitamin K 51.8 µg 43%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 3.8 mg 24%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 36 µg 9%
- Vitamin B12 0.09 µg 4%
- Choline 28.9 mg 5%
Minerals
- Calcium 39 mg 3%
- Iron 0.96 mg 5%
- Magnesium 35 mg 8%
- Phosphorus 126 mg 10%
- Potassium 280 mg 6%
- Zinc 0.6 mg 5%
- Copper 0.1 mg 11%
- Selenium 9.7 µg 18%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 130 | 11 g | 7.6 g | 5.5 g |
| 1 × 1 cup | 90 g | 117 | 10 g | 6.8 g | 4.9 g |
| 2 × 1 cup | 180 g | 234 | 21 g | 14 g | 9.8 g |
| ½ × 1 cup | 45 g | 59 | 5.1 g | 3.4 g | 2.5 g |
| 3 × 1 cup | 270 g | 351 | 31 g | 21 g | 15 g |
| 4 × 1 cup | 360 g | 468 | 41 g | 27 g | 20 g |
Similar foods
Questions about Asian chicken or turkey salad
How many calories are in 100 g of Asian chicken or turkey salad?
100 g of Asian chicken or turkey salad has 130 kcal, with 11 g protein, 7.6 g carbohydrate and 5.5 g fat.
How many calories are in 1 × 1 cup (90 g) of Asian chicken or turkey salad?
1 × 1 cup (90 g) of Asian chicken or turkey salad has 117 kcal, with 10 g protein, 6.8 g carbohydrate and 4.9 g fat.
How many calories are in 2 × 1 cup (180 g) of Asian chicken or turkey salad?
2 × 1 cup (180 g) of Asian chicken or turkey salad has 234 kcal, with 21 g protein, 14 g carbohydrate and 9.8 g fat.
How many calories are in ½ × 1 cup (45 g) of Asian chicken or turkey salad?
½ × 1 cup (45 g) of Asian chicken or turkey salad has 59 kcal, with 5.1 g protein, 3.4 g carbohydrate and 2.5 g fat.
How many calories are in 3 × 1 cup (270 g) of Asian chicken or turkey salad?
3 × 1 cup (270 g) of Asian chicken or turkey salad has 351 kcal, with 31 g protein, 21 g carbohydrate and 15 g fat.
How many calories are in 4 × 1 cup (360 g) of Asian chicken or turkey salad?
4 × 1 cup (360 g) of Asian chicken or turkey salad has 468 kcal, with 41 g protein, 27 g carbohydrate and 20 g fat.
Source: FNDDS (USDA) 27446350 · per 100 g · carbohydrate per EU label, fibre excluded
