Know what’s on your plate
Chicken or turkey salad
Calories & nutrition facts
with nuts and/or fruits
Nutrition facts
Per 100 g% DV- Calories 235 kcal —
- Protein 13 g 25%
- Carbohydrate 5.1 g 2%
- Fat 18 g 23%
- Saturated fat 2.8 g 14%
- Fibre 1 g 4%
- Sugars 4.3 g —
- Sodium 391 mg 17%
- Cholesterol 53 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13 µg 1%
- Vitamin C 1 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 2.2 mg 15%
- Vitamin K 38.4 µg 32%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 3.4 mg 21%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 14 µg 4%
- Vitamin B12 0.17 µg 7%
- Choline 37.8 mg 7%
Minerals
- Calcium 31 mg 2%
- Iron 0.6 mg 3%
- Magnesium 27 mg 6%
- Phosphorus 136 mg 11%
- Potassium 237 mg 5%
- Zinc 0.86 mg 8%
- Copper 0.09 mg 10%
- Selenium 10.4 µg 19%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 235 | 13 g | 5.1 g | 18 g |
| 1 × 1 cup | 226 g | 531 | 28 g | 12 g | 41 g |
| 2 × 1 cup | 452 g | 1062 | 57 g | 23 g | 81 g |
| ½ × 1 cup | 113 g | 266 | 14 g | 5.8 g | 20 g |
| 3 × 1 cup | 678 g | 1593 | 85 g | 35 g | 121 g |
| 4 × 1 cup | 904 g | 2124 | 113 g | 46 g | 162 g |
Similar foods
- Asian chicken or turkey saladgarden, chicken and/or turkey, lettuce, fruit, nuts, no dressing130 kcal / 100 g
- Turkey fruit saladwith fruits, sour cream dressing92 kcal / 100 g
- Chicken or turkey garden saladwith cheese, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing93 kcal / 100 g
- Poultry saladchicken, with vinegar marinade123 kcal / 100 g
- Chicken saladwithout dressing70 kcal / 100 g
- Poultry salad sandwichchicken186 kcal / 100 g
- Turkey pasta saladwith pasta, oil-based dressing136 kcal / 100 g
Questions about Chicken or turkey salad
How many calories are in 100 g of Chicken or turkey salad?
100 g of Chicken or turkey salad has 235 kcal, with 13 g protein, 5.1 g carbohydrate and 18 g fat.
How many calories are in 1 × 1 cup (226 g) of Chicken or turkey salad?
1 × 1 cup (226 g) of Chicken or turkey salad has 531 kcal, with 28 g protein, 12 g carbohydrate and 41 g fat.
How many calories are in 2 × 1 cup (452 g) of Chicken or turkey salad?
2 × 1 cup (452 g) of Chicken or turkey salad has 1062 kcal, with 57 g protein, 23 g carbohydrate and 81 g fat.
How many calories are in ½ × 1 cup (113 g) of Chicken or turkey salad?
½ × 1 cup (113 g) of Chicken or turkey salad has 266 kcal, with 14 g protein, 5.8 g carbohydrate and 20 g fat.
How many calories are in 3 × 1 cup (678 g) of Chicken or turkey salad?
3 × 1 cup (678 g) of Chicken or turkey salad has 1593 kcal, with 85 g protein, 35 g carbohydrate and 121 g fat.
How many calories are in 4 × 1 cup (904 g) of Chicken or turkey salad?
4 × 1 cup (904 g) of Chicken or turkey salad has 2124 kcal, with 113 g protein, 46 g carbohydrate and 162 g fat.
Source: FNDDS (USDA) 27446205 · per 100 g · carbohydrate per EU label, fibre excluded
