Know what’s on your plate
Chicken or turkey salad
Calories & nutrition facts
made with light Italian dressing
Nutrition facts
Per 100 g% DV- Calories 116 kcal —
- Protein 14 g 27%
- Carbohydrate 4.5 g 2%
- Fat 4.7 g 6%
- Saturated fat 1 g 5%
- Fibre 0.4 g 1%
- Sugars 4 g —
- Sodium 543 mg 24%
- Cholesterol 56 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13 µg 1%
- Vitamin C 0.7 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 1.3 mg 8%
- Vitamin K 14 µg 12%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 3.9 mg 24%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 14 µg 4%
- Vitamin B12 0.18 µg 8%
- Choline 35.4 mg 6%
Minerals
- Calcium 21 mg 2%
- Iron 0.47 mg 3%
- Magnesium 15 mg 4%
- Phosphorus 127 mg 10%
- Potassium 219 mg 5%
- Zinc 0.84 mg 8%
- Copper 0.04 mg 5%
- Selenium 12.3 µg 22%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 116 | 14 g | 4.5 g | 4.7 g |
| 1 × 1 cup | 226 g | 262 | 31 g | 10 g | 11 g |
| 2 × 1 cup | 452 g | 524 | 61 g | 21 g | 21 g |
| ½ × 1 cup | 113 g | 131 | 15 g | 5.1 g | 5.3 g |
| 3 × 1 cup | 678 g | 786 | 92 g | 31 g | 32 g |
| 4 × 1 cup | 904 g | 1049 | 123 g | 41 g | 43 g |
Similar foods
- Asian chicken or turkey saladgarden, chicken and/or turkey, lettuce, fruit, nuts, no dressing130 kcal / 100 g
- Chicken or turkey garden saladwith cheese, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing93 kcal / 100 g
- Tuna saladmade with light Italian dressing76 kcal / 100 g
- Chicken or turkey Caesar garden saladlettuce, tomato, cheese, no dressing63 kcal / 100 g
- Turkey pasta saladwith pasta, oil-based dressing136 kcal / 100 g
- Poultry saladchicken, with mayonnaise, diluted with cream136 kcal / 100 g
- Turkey fruit saladwith fruits, sour cream dressing92 kcal / 100 g
Questions about Chicken or turkey salad
How many calories are in 100 g of Chicken or turkey salad?
100 g of Chicken or turkey salad has 116 kcal, with 14 g protein, 4.5 g carbohydrate and 4.7 g fat.
How many calories are in 1 × 1 cup (226 g) of Chicken or turkey salad?
1 × 1 cup (226 g) of Chicken or turkey salad has 262 kcal, with 31 g protein, 10 g carbohydrate and 11 g fat.
How many calories are in 2 × 1 cup (452 g) of Chicken or turkey salad?
2 × 1 cup (452 g) of Chicken or turkey salad has 524 kcal, with 61 g protein, 21 g carbohydrate and 21 g fat.
How many calories are in ½ × 1 cup (113 g) of Chicken or turkey salad?
½ × 1 cup (113 g) of Chicken or turkey salad has 131 kcal, with 15 g protein, 5.1 g carbohydrate and 5.3 g fat.
How many calories are in 3 × 1 cup (678 g) of Chicken or turkey salad?
3 × 1 cup (678 g) of Chicken or turkey salad has 786 kcal, with 92 g protein, 31 g carbohydrate and 32 g fat.
How many calories are in 4 × 1 cup (904 g) of Chicken or turkey salad?
4 × 1 cup (904 g) of Chicken or turkey salad has 1049 kcal, with 123 g protein, 41 g carbohydrate and 43 g fat.
Source: FNDDS (USDA) 27446255 · per 100 g · carbohydrate per EU label, fibre excluded
