Know what’s on your plate
Chicken or turkey salad
Calories & nutrition facts
made with any type of fat free dressing
Nutrition facts
Per 100 g% DV- Calories 111 kcal —
- Protein 13 g 27%
- Carbohydrate 5.4 g 2%
- Fat 3.8 g 5%
- Saturated fat 0.9 g 5%
- Fibre 0.9 g 3%
- Sugars 4.3 g —
- Sodium 525 mg 23%
- Cholesterol 57 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 0.7 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.3 mg 2%
- Vitamin K 16.8 µg 14%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 3.8 mg 24%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 13 µg 3%
- Vitamin B12 0.18 µg 8%
- Choline 34.3 mg 6%
Minerals
- Calcium 19 mg 1%
- Iron 0.44 mg 2%
- Magnesium 15 mg 4%
- Phosphorus 123 mg 10%
- Potassium 207 mg 4%
- Zinc 0.83 mg 8%
- Copper 0.04 mg 5%
- Selenium 11.8 µg 21%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 111 | 13 g | 5.4 g | 3.8 g |
| 1 × 1 cup | 226 g | 251 | 30 g | 12 g | 8.6 g |
| 2 × 1 cup | 452 g | 502 | 60 g | 24 g | 17 g |
| ½ × 1 cup | 113 g | 125 | 15 g | 6.1 g | 4.3 g |
| 3 × 1 cup | 678 g | 753 | 90 g | 37 g | 26 g |
| 4 × 1 cup | 904 g | 1003 | 120 g | 49 g | 34 g |
Similar foods
- Asian chicken or turkey saladgarden, chicken and/or turkey, lettuce, fruit, nuts, no dressing130 kcal / 100 g
- Chicken or turkey garden saladwith cheese, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing93 kcal / 100 g
- Tuna saladmade with any type of fat free dressing72 kcal / 100 g
- Chicken saladwithout dressing70 kcal / 100 g
- Turkey fruit saladwith fruits, sour cream dressing92 kcal / 100 g
- Poultry saladchicken, with mayonnaise, diluted with cream136 kcal / 100 g
- Turkey pasta saladwith pasta, oil-based dressing136 kcal / 100 g
Questions about Chicken or turkey salad
How many calories are in 100 g of Chicken or turkey salad?
100 g of Chicken or turkey salad has 111 kcal, with 13 g protein, 5.4 g carbohydrate and 3.8 g fat.
How many calories are in 1 × 1 cup (226 g) of Chicken or turkey salad?
1 × 1 cup (226 g) of Chicken or turkey salad has 251 kcal, with 30 g protein, 12 g carbohydrate and 8.6 g fat.
How many calories are in 2 × 1 cup (452 g) of Chicken or turkey salad?
2 × 1 cup (452 g) of Chicken or turkey salad has 502 kcal, with 60 g protein, 24 g carbohydrate and 17 g fat.
How many calories are in ½ × 1 cup (113 g) of Chicken or turkey salad?
½ × 1 cup (113 g) of Chicken or turkey salad has 125 kcal, with 15 g protein, 6.1 g carbohydrate and 4.3 g fat.
How many calories are in 3 × 1 cup (678 g) of Chicken or turkey salad?
3 × 1 cup (678 g) of Chicken or turkey salad has 753 kcal, with 90 g protein, 37 g carbohydrate and 26 g fat.
How many calories are in 4 × 1 cup (904 g) of Chicken or turkey salad?
4 × 1 cup (904 g) of Chicken or turkey salad has 1003 kcal, with 120 g protein, 49 g carbohydrate and 34 g fat.
Source: FNDDS (USDA) 27446260 · per 100 g · carbohydrate per EU label, fibre excluded
