Know what’s on your plate
Chicken or turkey salad
Calories & nutrition facts
made with light mayonnaise-type salad dressing
Nutrition facts
Per 100 g% DV- Calories 146 kcal —
- Protein 14 g 27%
- Carbohydrate 4.4 g 2%
- Fat 8.2 g 10%
- Saturated fat 1.6 g 8%
- Fibre 0.4 g 1%
- Sugars 2.7 g —
- Sodium 529 mg 23%
- Cholesterol 60 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 14 µg 2%
- Vitamin C 0.7 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.78 mg 5%
- Vitamin K 23.1 µg 19%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 3.9 mg 24%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 14 µg 4%
- Vitamin B12 0.18 µg 8%
- Choline 36.6 mg 7%
Minerals
- Calcium 19 mg 1%
- Iron 0.44 mg 2%
- Magnesium 15 mg 4%
- Phosphorus 127 mg 10%
- Potassium 206 mg 4%
- Zinc 0.84 mg 8%
- Copper 0.04 mg 5%
- Selenium 12.5 µg 23%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 146 | 14 g | 4.4 g | 8.2 g |
| 1 × 1 cup | 226 g | 330 | 31 g | 9.9 g | 18 g |
| 2 × 1 cup | 452 g | 660 | 61 g | 20 g | 37 g |
| ½ × 1 cup | 113 g | 165 | 15 g | 4.9 g | 9.2 g |
| 3 × 1 cup | 678 g | 990 | 92 g | 30 g | 55 g |
| 4 × 1 cup | 904 g | 1320 | 123 g | 39 g | 74 g |
Similar foods
- Asian chicken or turkey saladgarden, chicken and/or turkey, lettuce, fruit, nuts, no dressing130 kcal / 100 g
- Chicken mayonnaise saladlight149 kcal / 100 g
- Poultry saladchicken, with mayonnaise, diluted with cream136 kcal / 100 g
- Chicken or turkey garden saladwith cheese, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing93 kcal / 100 g
- Tuna saladmade with light creamy dressing78 kcal / 100 g
- Turkey fruit saladwith fruits, sour cream dressing92 kcal / 100 g
- Ham mayonnaise saladlight208 kcal / 100 g
- Poultry salad sandwichchicken186 kcal / 100 g
- Turkey pasta saladwith pasta, oil-based dressing136 kcal / 100 g
- Macaroni salador pasta, made with light mayonnaise159 kcal / 100 g
Questions about Chicken or turkey salad
How many calories are in 100 g of Chicken or turkey salad?
100 g of Chicken or turkey salad has 146 kcal, with 14 g protein, 4.4 g carbohydrate and 8.2 g fat.
How many calories are in 1 × 1 cup (226 g) of Chicken or turkey salad?
1 × 1 cup (226 g) of Chicken or turkey salad has 330 kcal, with 31 g protein, 9.9 g carbohydrate and 18 g fat.
How many calories are in 2 × 1 cup (452 g) of Chicken or turkey salad?
2 × 1 cup (452 g) of Chicken or turkey salad has 660 kcal, with 61 g protein, 20 g carbohydrate and 37 g fat.
How many calories are in ½ × 1 cup (113 g) of Chicken or turkey salad?
½ × 1 cup (113 g) of Chicken or turkey salad has 165 kcal, with 15 g protein, 4.9 g carbohydrate and 9.2 g fat.
How many calories are in 3 × 1 cup (678 g) of Chicken or turkey salad?
3 × 1 cup (678 g) of Chicken or turkey salad has 990 kcal, with 92 g protein, 30 g carbohydrate and 55 g fat.
How many calories are in 4 × 1 cup (904 g) of Chicken or turkey salad?
4 × 1 cup (904 g) of Chicken or turkey salad has 1320 kcal, with 123 g protein, 39 g carbohydrate and 74 g fat.
Source: FNDDS (USDA) 27446235 · per 100 g · carbohydrate per EU label, fibre excluded
