Know what’s on your plate
Macaroni salad
Calories & nutrition facts
or pasta, made with light mayonnaise
Nutrition facts
Per 100 g% DV- Calories 159 kcal —
- Protein 4.3 g 9%
- Carbohydrate 24 g 9%
- Fat 4.2 g 5%
- Saturated fat 0.7 g 3%
- Fibre 1.4 g 5%
- Sugars 2.3 g —
- Sodium 239 mg 10%
- Cholesterol 2 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 1.8 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.42 mg 3%
- Vitamin K 12.4 µg 10%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 1.2 mg 8%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 56 µg 14%
- Vitamin B12 0 µg 0%
- Choline 6.7 mg 1%
Minerals
- Calcium 8 mg 1%
- Iron 0.99 mg 6%
- Magnesium 14 mg 3%
- Phosphorus 46 mg 4%
- Potassium 50 mg 1%
- Zinc 0.39 mg 4%
- Copper 0.08 mg 9%
- Selenium 19.6 µg 36%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 159 | 4.3 g | 24 g | 4.2 g |
| 1 × 1 cup | 204 g | 324 | 8.8 g | 50 g | 8.5 g |
| 2 × 1 cup | 408 g | 649 | 18 g | 99 g | 17 g |
| ½ × 1 cup | 102 g | 162 | 4.4 g | 25 g | 4.2 g |
| 3 × 1 cup | 612 g | 973 | 26 g | 149 g | 26 g |
| 4 × 1 cup | 816 g | 1297 | 35 g | 198 g | 34 g |
Similar foods
- Pasta saladwith egg215 kcal / 100 g
- Pasta salad with vegetablesprepared with Italian dressing, homemade132 kcal / 100 g
- Tuna pasta salad200 kcal / 100 g
- Wheat pasta saladwith mayonnaise, with salt178 kcal / 100 g
- Vegetarian pasta saladwith sauce119 kcal / 100 g
- Egg pasta saladsavoury, with mayonnaise, diluted with yogurt141 kcal / 100 g
- Chicken or turkey saladmade with light mayonnaise146 kcal / 100 g
- Macaroni and cheeseor noodles, made from reduced fat packaged mix131 kcal / 100 g
- Turkey pasta saladwith pasta, oil-based dressing136 kcal / 100 g
Questions about Macaroni salad
How many calories are in 100 g of Macaroni salad?
100 g of Macaroni salad has 159 kcal, with 4.3 g protein, 24 g carbohydrate and 4.2 g fat.
How many calories are in 1 × 1 cup (204 g) of Macaroni salad?
1 × 1 cup (204 g) of Macaroni salad has 324 kcal, with 8.8 g protein, 50 g carbohydrate and 8.5 g fat.
How many calories are in 2 × 1 cup (408 g) of Macaroni salad?
2 × 1 cup (408 g) of Macaroni salad has 649 kcal, with 18 g protein, 99 g carbohydrate and 17 g fat.
How many calories are in ½ × 1 cup (102 g) of Macaroni salad?
½ × 1 cup (102 g) of Macaroni salad has 162 kcal, with 4.4 g protein, 25 g carbohydrate and 4.2 g fat.
How many calories are in 3 × 1 cup (612 g) of Macaroni salad?
3 × 1 cup (612 g) of Macaroni salad has 973 kcal, with 26 g protein, 149 g carbohydrate and 26 g fat.
How many calories are in 4 × 1 cup (816 g) of Macaroni salad?
4 × 1 cup (816 g) of Macaroni salad has 1297 kcal, with 35 g protein, 198 g carbohydrate and 34 g fat.
Source: FNDDS (USDA) 58148111 · per 100 g · carbohydrate per EU label, fibre excluded
