Know what’s on your plate
Macaroni salad
Calories & nutrition facts
or pasta, made with mayonnaise
Nutrition facts
Per 100 g% DV- Calories 221 kcal —
- Protein 4.5 g 9%
- Carbohydrate 23 g 8%
- Fat 12 g 15%
- Saturated fat 1.8 g 9%
- Fibre 1.4 g 5%
- Sugars 1.9 g —
- Sodium 204 mg 9%
- Cholesterol 6 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 1.8 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.55 mg 4%
- Vitamin K 27.7 µg 23%
- Thiamin (B1) 0.21 mg 17%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 1.3 mg 8%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 56 µg 14%
- Vitamin B12 0.02 µg 1%
- Choline 10.3 mg 2%
Minerals
- Calcium 8 mg 1%
- Iron 1 mg 6%
- Magnesium 14 mg 3%
- Phosphorus 47 mg 4%
- Potassium 49 mg 1%
- Zinc 0.41 mg 4%
- Copper 0.08 mg 9%
- Selenium 19.7 µg 36%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 221 | 4.5 g | 23 g | 12 g |
| 1 × 1 cup | 204 g | 451 | 9.1 g | 47 g | 24 g |
| 2 × 1 cup | 408 g | 902 | 18 g | 95 g | 47 g |
| ½ × 1 cup | 102 g | 225 | 4.5 g | 24 g | 12 g |
| 3 × 1 cup | 612 g | 1353 | 27 g | 142 g | 71 g |
| 4 × 1 cup | 816 g | 1803 | 36 g | 190 g | 94 g |
Similar foods
- Pasta saladwith egg215 kcal / 100 g
- Wheat pasta saladwith mayonnaise, with salt178 kcal / 100 g
- Tuna pasta salad200 kcal / 100 g
- Pasta salad with vegetablesprepared with Italian dressing, homemade132 kcal / 100 g
- Egg pasta saladsavoury, with mayonnaise, diluted with yogurt141 kcal / 100 g
- Vegetarian pasta saladwith sauce119 kcal / 100 g
- Mayonnaise saladready-made product490 kcal / 100 g
- Chicken or turkey saladmade with mayonnaise235 kcal / 100 g
- Wholemeal pasta saladwith vegetables and mayonnaise131 kcal / 100 g
Questions about Macaroni salad
How many calories are in 100 g of Macaroni salad?
100 g of Macaroni salad has 221 kcal, with 4.5 g protein, 23 g carbohydrate and 12 g fat.
How many calories are in 1 × 1 cup (204 g) of Macaroni salad?
1 × 1 cup (204 g) of Macaroni salad has 451 kcal, with 9.1 g protein, 47 g carbohydrate and 24 g fat.
How many calories are in 2 × 1 cup (408 g) of Macaroni salad?
2 × 1 cup (408 g) of Macaroni salad has 902 kcal, with 18 g protein, 95 g carbohydrate and 47 g fat.
How many calories are in ½ × 1 cup (102 g) of Macaroni salad?
½ × 1 cup (102 g) of Macaroni salad has 225 kcal, with 4.5 g protein, 24 g carbohydrate and 12 g fat.
How many calories are in 3 × 1 cup (612 g) of Macaroni salad?
3 × 1 cup (612 g) of Macaroni salad has 1353 kcal, with 27 g protein, 142 g carbohydrate and 71 g fat.
How many calories are in 4 × 1 cup (816 g) of Macaroni salad?
4 × 1 cup (816 g) of Macaroni salad has 1803 kcal, with 36 g protein, 190 g carbohydrate and 94 g fat.
Source: FNDDS (USDA) 58148110 · per 100 g · carbohydrate per EU label, fibre excluded
