Know what’s on your plate
Macaroni with tuna
Calories & nutrition facts
Puerto Rican style
Nutrition facts
Per 100 g% DV- Calories 147 kcal —
- Protein 7.7 g 15%
- Carbohydrate 17 g 6%
- Fat 4.7 g 6%
- Saturated fat 1.2 g 6%
- Fibre 0.9 g 3%
- Sugars 2.1 g —
- Sodium 359 mg 16%
- Cholesterol 10 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 58 µg 6%
- Vitamin C 0.2 mg 0%
- Vitamin D 0.8 µg 4%
- Vitamin E 0.48 mg 3%
- Vitamin K 4 µg 3%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 2.8 mg 17%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 28 µg 7%
- Vitamin B12 0.6 µg 25%
- Choline 13.9 mg 3%
Minerals
- Calcium 54 mg 4%
- Iron 1.1 mg 6%
- Magnesium 18 mg 4%
- Phosphorus 93 mg 7%
- Potassium 124 mg 3%
- Zinc 0.53 mg 5%
- Copper 0.06 mg 7%
- Selenium 26 µg 47%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 147 | 7.7 g | 17 g | 4.7 g |
| 1 × 1 cup | 225 g | 331 | 17 g | 39 g | 11 g |
| 2 × 1 cup | 450 g | 662 | 35 g | 78 g | 21 g |
| ½ × 1 cup | 112.5 g | 165 | 8.7 g | 19 g | 5.3 g |
| 3 × 1 cup | 675 g | 992 | 52 g | 116 g | 32 g |
| 4 × 1 cup | 900 g | 1323 | 69 g | 155 g | 43 g |
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Questions about Macaroni with tuna
How many calories are in 100 g of Macaroni with tuna?
100 g of Macaroni with tuna has 147 kcal, with 7.7 g protein, 17 g carbohydrate and 4.7 g fat.
How many calories are in 1 × 1 cup (225 g) of Macaroni with tuna?
1 × 1 cup (225 g) of Macaroni with tuna has 331 kcal, with 17 g protein, 39 g carbohydrate and 11 g fat.
How many calories are in 2 × 1 cup (450 g) of Macaroni with tuna?
2 × 1 cup (450 g) of Macaroni with tuna has 662 kcal, with 35 g protein, 78 g carbohydrate and 21 g fat.
How many calories are in ½ × 1 cup (112.5 g) of Macaroni with tuna?
½ × 1 cup (112.5 g) of Macaroni with tuna has 165 kcal, with 8.7 g protein, 19 g carbohydrate and 5.3 g fat.
How many calories are in 3 × 1 cup (675 g) of Macaroni with tuna?
3 × 1 cup (675 g) of Macaroni with tuna has 992 kcal, with 52 g protein, 116 g carbohydrate and 32 g fat.
How many calories are in 4 × 1 cup (900 g) of Macaroni with tuna?
4 × 1 cup (900 g) of Macaroni with tuna has 1323 kcal, with 69 g protein, 155 g carbohydrate and 43 g fat.
Source: FNDDS (USDA) 58140310 · per 100 g · carbohydrate per EU label, fibre excluded
